Rebel Wilson shows off 18kg transformation in 'workout' video

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·Features and Health Editor
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Rebel Wilson has flaunted her trim figure in a hilarious ‘workout’ video posted to her Instagram account.

In the clip shared on Sunday, the star, who has lost an incredible 18kgs during her ‘Year of Health’, can be seen on a boat doing some arm exercises - though it may not be using ‘gym-approved’ equipment.

rebel wilson vodka arm workout
Rebel Wilson shared a hilarious arm 'workout' online. Photo: Instagram/rebelwilson

During her recent trip to Monaco with her new boyfriend, Jacob Busch, Rebel used a moment while out at sea on a yacht to share a hilarious arm workout using a 4.5L bottle of vodka.

“Hey guys I'd like to show you my new workout routine. Basically we are just going to work the biceps,” she can be heard saying, before doing some bicep curls with the bottle.

She then held the bottle overhead to do a shoulder press, adding, “Just slightly bend your knees. You just really want to feel that burn.”

The Pitch Perfect star looked gorgeous in a red Gucci mini dress and her fans clearly loved the clip.

“Finally a workout routine I understand,” one person commented.

“Hahahahha this is epic!! Also your triceps are serious,” another wrote.

While a third said: “You make exercise look like fun!!! You look fabulous!”


Rebel Wilson was in Monaco last week to attend the Monte-Carlo Gala For Planetary Health. Rebel stunned in a metallic gown from the Rene Ruiz Collection by Luis Escudero.

MONTE-CARLO, MONACO - SEPTEMBER 24: Rebel Wilson attends the Monte-Carlo Gala For Planetary Health on September 24, 2020 in Monte-Carlo, Monaco. (Photo by Pascal Le Segretain/Getty Images for La Fondation Prince Albert II de Monaco)
Rebel Wilson attends the Monte-Carlo Gala For Planetary Health. Photo: Getty

Back in January, Rebel declared 2020 would be ‘The Year of Health’ and she’s been flaunting the results of her diet and fitness efforts ever since.

The 40-year-old has shared several snaps of herself to her Instagram over the past few months.

The Aussie actor’s followers are generally impressed with her transformation, regularly flooding the comments section with compliments and praise.

“Daaaaannnngggg, woman! You look fierce as hell!” wrote one.

“Can’t get over your body transformation. You look fabulous, although you always did,” said another.

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