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Common midlife health signs you shouldn't ignore
From memory loss to appetite changes.
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Icing Might Not Be the Best Way to Heal Sore Muscles, According to Experts
Let's put it this way: sore muscles aren't a ray of sunshine. The kind of sore you feel the day after your superhard Spin class or intense weightlifting session with your trainer is called DOMS, or delayed onset muscle soreness.
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If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep
There are so many things that can disrupt your sleep - from stress about work deadlines to the temperature of the room - but if you find yourself tossing and turning after a late night with friends or an indulgent meal at home, you may need to reevaluate your eating habits. Eating too close to bedtime
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The truth about sugar addiction and how to quit
An expert explains how you can work to curb your own.
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Here's Exactly How Much You Should Walk Per Week to Burn Belly Fat - and See Results
Spot-reducing belly fat just isn't possible, no matter how many ab workouts you do. It's inconvenient, but don't panic - that doesn't mean that belly fat is there for good.
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The 46-year-old travel blogger turning heads on Instagram
Danielle says travel keeps her young, and her age keeps her wise.
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Yes, You Can Eat Hot Cereal on a Low-Carb Diet, as Long as It's 1 of These 9 Picks
Oatmeal is one of our favorite breakfast options, but we sometimes wonder if it meets the requirements of a low-carb diet . Well, the answer, thankfully, is yes! That is, if you're choosing one of these nine hot cereal options, which all have fewer than 10 grams of net carbs. The best part, though
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Get Ready to Smell Fresh Air Again With These Cold and Allergy Shower Bombs at Target
Spring is synonymous with warmer weather, trees and flowers blooming, baseball, and allergies. If you suffer from allergies, you already know how annoying they can be.
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Start Losing Belly Fat Today With These 14 Expert-Recommended Eating Tips
While there is no one magic solution when it comes to reducing belly fat , and unfortunately, it's not possible to spot-reduce fat specifically from your tummy , you can lower your overall body fat percentage , which will help slim your waistline. Keep in mind that losing belly fat isn't just
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I Always Felt Uncomfortable and Insecure at the Gym, Until I Tried These Leggings
I've never been good at keeping up a workout regimen. I usually discover a type of exercise I enjoy, stick with it for a few weeks, and then get overwhelmed, citing everything from bad weather conditions to work obligations as an excuse to skip my workouts.
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Feel Like You're Running on Clouds With These Supportive Shoes From Nordstrom
An essential for every run , no matter your level, is a great pair of running shoes. But finding a shoe that's cute, comfortable, and supportive takes time. We know you've got other things to do, like train, which is why we decided to round up our favorite running shoes from Nordstrom. They'
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This Is What a Dietitian Really Thinks About Beyoncé's Extreme Coachella Diet
In her new Netflix documentary, Homecoming: A Film by Beyoncé, Beyoncé shared the details of the diet that got her in shape for her 2018 Coachella show and it's . .
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Michael Phelps Reveals How Therapy Impacted His Life: "I'm Still Here"
Mental health wasn't something Michael Phelps grew up talking about. In fact, as a pro athlete who had pressure to maintain a macho persona, he didn't initially want to get help.
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Vanessa Hudgens Tells Us Why She'll Only Work Out in a Group Setting
Vanessa Hudgens works out every day. Or at least she tries to, the 30-year-old actress told POPSUGAR ahead of her first-ever activewear launch (the collection with Avia is super cute, and you can check it out here).
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I Had the Wedding of My Dreams - Except For This 1 Big Thing That Nearly Ruined It
I remember the moment I put on my wedding dress, just hours before I was set to walk down the aisle. Standing in front of the mirror in the bridal suite, surrounded by my mom, my sister and maid of honor, friends and aunts, it was hard to believe this moment, one I'd fantasized about for nearly a
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If You Get a Pounding Headache Every Month Like Clockwork, You Need to Read This
It's bad enough that once a month women have to deal with unpleasant period symptoms like cramps, mood swings, and bloating, but if you find that your head begins to pound just before you start - or shortly after - your hormones are probably to blame for that, too. "Most women who suffer from
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I Never Had More Trouble Accepting My Body Than After I Reached My Goal Weight
My weight-loss journey crept up on me, and so did the impact it had on my mental health. After I graduated from college, I started a new job.
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Borderline Personality Disorder Is Often Misunderstood - What It Means to Have BPD
Borderline personality disorder (BPD) has made its way into the lexicon, thanks in part to the brave openness of comedian Pete Davidson, who revealed on SNL's Weekend Update a couple years ago that he had been diagnosed with the disorder. But while more and more people are becoming aware of BPD,
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What drinking coffee really does to your body
Is your caffeine habit healthy?
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Here's why you really shouldn't use your phone on the toilet
Is taking your phone to the loo making you sick?
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Have Your Cake and Eat It, Too, Because These 11 Options Are All Low-Carb!
We love cake, and we also love leading a healthy lifestyle. So, when we're trying to eat low-carb , cake has been out of the question - until now. Low-carb sweets exist, and these 11 cakes have less than 10 grams of net carbs. Plus, they're all available on Amazon. Is it dessert time yet?
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These Are the 6 Best CrossFit Exercises For Beginners, According to CrossFit Coaches
CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is, couch to CrossFit probably isn't the best idea due to how complex the workouts are. To get you
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This Hangover Patch Works So Well, I Am Buying 1 For Everyone I Know
The best way to prevent a hangover is through moderation, but I'm not great at moderation. When a friend and fellow enthusiastic drinker recommended the Bytox Hangover Patch ($20 for five), I ordered a package from Amazon while midconversation - at a bar.
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If You Do Intermittent Fasting, You Need to Read This Expert Advice on Post-Workout Eating
As someone who has dabbled in intermittent fasting, one question that often comes up is whether it's "bad" for your body to skip eating after a workout - whether you might sabotage your goals of building muscle and losing weight. I usually work out in the morning, as early as 5:30 a.m.,
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Use This Runner and Self-Defense Teacher's 3 Tips to Feel Safe and Empowered on Every Run
In 2017, Kelly Herron was assaulted on a training run for her first marathon. She fought off her attacker thanks to a self-defense workshop she'd taken just three weeks prior, and her story and empowering message quickly went viral: learning to defend yourself can save your life.
