Tori Scott has lost 70kg after struggling with 'emotional eating' her whole life.
A 31-year-old mum has gone viral after sharing her 30kg weight loss on TikTok. Find out how she did it.
If you're not sleeping very well at the moment, you're not the only one, and it turns out it could have something to do with moon! Find out why here.
This 15-minute Pilates workout from Sweat's newest trainer Sara Colquhoun is great for any fitness levels and requires no equipment.
Experts decided to find out what the best thing is to wear to bed in order to get better sleep.
When it comes to getting a better night's sleep there is probably not much we're not willing to try.
'I knew a sexual health check up would include a slightly uncomfortable examination, but I was in such a lot of pain, it hurt so badly I had to ask the doctor to stop,' Andreea explained.
She has been sharing stunning before and after photos online.
Can you spot the difference between the dishes?
The Aussie reality star has opened up about her health battle with endometriosis.
For parents-to-be, the father of their child could be one swipe away.
Darci Hanson was 190kg at her heaviest, but ahead of her wedding she embarked on a new, healthier lifestyle.
"It's a bodily thing that we need to talk about," Natasha Exelby said.
Hydration could be the key to a good night's sleep with new research finding most people aren't drinking enough water.
Chezzi Denyer broke her silence on her husband's alcohol confession and more during a live Studio 10 interview.
An Irish woman has shared the terrifying post-Covid symptoms she experienced two months after catching it.
Leisa knew at that moment she had to lose the weight, not only for herself but for her son as well.
An obese woman who was once cruelly fat shamed by a teacher is unrecognisable after losing 68kg.
So you don't feel tired in the morning.
Rebel Wilson isn't the only one who got her health on track during 2020. Here we share some of our top tips to do the same.
Samantha Hill was left 'horrified' during a trip and decided to change her life.
Crystal Fisher had a newborn, was breastfeeding, and determined to change her life. Six months later, she did.
The singer has opened up about her health fears.
With many of us unable to be with family this Christmas, experts have shared their tips on handling the isolation.
Jennifer Carroll decided to make a change so she could be around for her young son.