Yahoo LifestyleHealth & Wellbeing
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Why mindfulness is often misunderstood
And an expert's tips on how to incorporate mindfulness into your life.
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Sleep calculator 'predicts' the best time to fall asleep
If your alarm is set for 7am do you know what time you should go to bed to wake up refreshed? This calculator claims to have the answer.
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Why people are more likely to break up before Christmas
What is it about the holidays that often spells doom for couples? Relationship expert Simone Milasas shares her thoughts.
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Why summer isn't the time to stop worrying about immune health
Dr Sam Hay wants that most people stop actively taking steps to take care of their immune health as soon as the weather starts to warm up.
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Chantelle Otten sees 'bright future' for sex and disability: 'Not there yet'
Sexologist Chantelle says the release of accessible sex toy the Bump’n Joystick is a step in the right direction towards 'inclusiveness and opportunity'.
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Moana Hope on balancing motherhood as sister's full-time carer: ‘A challenge’
EXCLUSIVE: Moana Hope opens up about being a new mum while taking care of her sister Vinny, who lives with Moebius syndrome. Read more.
Yahoo LifestyleAmputee model Cherie Louise's 'unexpected' milestone: 'Not easy'
EXCLUSIVE: Melbourne model Cherie Louise, who is an amputee, has opened up about reaching an 'unexpected' career milestone. Read more here.
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'When you don’t see someone like you on screen you feel disconnected'
On International Day of People with Disability, Brisbane filmmaker Stephanie Dower highlights why representation on screen is so important.
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Experts reveal how staying awake could actually help you sleep
A technique called Paradoxical Intention could be the key to beating insomnia.
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Woman's incredible 30kg transformation after divorce
Kyla Bates discovered a whole new version of herself after she finally decided to put herself first.
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The Spider is Australia’s favourite sex position
For most people the idea of Spiders in the bedroom is terrifying. But this might be one spider you want to make an exception for.
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Little known heart attack condition striking ‘fit and healthy’ women
Experts are warning that women as young as 22 are being impacted by this rare heart condition. Read to find out more.
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5 early warning signs you’re being ghosted and what you can do about it
As communication via text has been made easier, so too is cutting someone from your life without any further contact.
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5 signs you may have an unhealthy relationship with food - and what to do about it
Do you have an unhealthy relationship with food? Read on to learn the red flags.
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'Heartbreaking' reality of having a premature baby during a pandemic: 'Isolating'
Baby Archer was born at 27 weeks, during a global pandemic. Mum, Shannon shares her experience. Read to find out more about their journey.
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How to help someone with an unhealthy relationship with food
Take a read of this expert's advice if you know someone who might be struggling with their relationship towards food.
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Sam Wood family favourites: Bacon & Mushroom Caesar salad
Join former Bachie Sam Wood and his daughter Willow to try this easy salad recipe.
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Expert reveals how to find your sleep 'sweet spot'
Finding out what your sleep 'sweet spot' is could mean a delay in cognitive decline as you get older.
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'I spent 30 years suffering in silence, but I didn't have to'
Simon Lee has opened up about his decades-long battle with anxiety, as the Boys Do Cry campaign launches nationally.
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The Great Separation: Why divorce rates are expected to rise
What happens after you and your partner were stuck within the same four walls during a pandemic? Here's what new research suggests.
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6 signs your health and fitness routine is making you unhappy
Is your health and fitness routine making you unhappy? Find out how to transform your routine for good, with tips from Move With Us Founder, Rachel Dillon.
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Hungry before bed? 5 late-night snacks approved by nutritionists
Do you find yourself searching the cupboards for a late-night snack before bed? Read to find out the top nutritionist-approved snacks to try.
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7 surprising ways stress can affect your body
While triggers of stress can sometimes be trivial, the effects it has on our bodies is not.
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What your skin health says about your gut health
Your skin health can actually tell you a lot about the inside of your body as well.
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Tragic loss that sparked desire to help people navigate mental wellness
Following the painful loss of her best friend, Kelly Müller and friend Ollie Cavana established Bonny Co to help people navigate a less lonely path to mental wellness. Read to find out how they're supporting the community.
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Australia's oldest surrogate, 54, pregnant with her grandson
Maree Arnold is currently pregnant with her grandson at the age of 54, after her daughter was born without a uterus. Read the incredible story.