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On a Low-Carb Diet and Always Hungry For a Snack? Here Are a Dietitian's Top Picks
It's much easier to stick to a low-carb diet when you keep your fridge and pantry stocked with healthy foods, including snacks to keep you satisfied between meals. But you'll need to be selective, even when you're not reaching for processed goods.
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The Surprising (and Even Scary) Reasons You Might Have a Rash After Being in the Sun
It's only natural to want to soak up the sun, but if you find that your skin gets red and irritated despite applying sunscreen, you may need to talk to your doctor. The most common cause is the most obvious: heat rash, also known as milaria.
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Here's Why You Get Bloated When You Travel, a Dietitian Says - and 7 Ways to Make It Stop
Two things we love about traveling: indulging in novel treats and taking a few days (or weeks) off from the gym. That rest does wonders, giving your mind and body a much-needed break, but neglecting healthy foods and exercise can also take its toll on your body.
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Strengthen and Sculpt Your Abs and Legs With This World Cup-Inspired HIIT Workout
Strength training is one of the best forms of exercise you can do, whether you just started exercising or have been working out for years. It is a mood booster, can help you lose fat and build muscle , and will also increase your lean muscle mass, according to a 2006 article in the British Journal of
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This Is the Best Position For Restorative Sleep, According to a Sleep Expert
If you're one of the nearly 31 million Americans who are experiencing back pain, you know just how frustrating it can be. Sleeping in the wrong position can lead to aches and pains and irritate your back and disrupt your sleep, which is why we spoke to Charla Fischer, MD, an orthopedic surgeon at
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This Is Why the US Women's Soccer Match vs. France Is So Important, According to Mia Hamm
Mia Hamm is a two-time Olympic gold medalist and a two-time FIFA Women's World Cup champion. In our opinion, she's definitely a f*cking awesome female.
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Next Time You're Craving a Crunchy Snack, Try One of These Healthier Chips From Trader Joe's
There are times when the only thing that will satisfy your snack craving is a thin, crispy chip - and on that, Trader Joe's delivers. It's well-known that chips aren't exactly nutritional powerhouses, but as indulgent snacks go, these picks are among the healthiest . Some contain unexpected
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Weights Are Great, but Here's Why an Expert Says Bodyweight Exercises Are Key For Weight Loss
"Bodyweight exercises have been around forever for one main reason: they work," exercise physiologist and Bowflex fitness adviser Tom Holland, MS, CSCS, told POPSUGAR. And yes, in case you were wondering, that goes for weight loss, too.
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2 Trainers Agree: Jumping Jacks Can Help You Burn Belly Fat If Done These Ways
Will doing jumping jacks in your living room every few days make you lose belly fat? No.
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We Promise This Is the Easiest Tip to Make Sure You Get In Your Evening Workout
There's something tragic about bending over backward (literally) to take off a dry sports bra that hasn't been used at all. Though removing sweaty undergarments from your body post-workout might be hard, too, this seems a lot less fulfilling.
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Do You Sleep-Talk? Here's What the Weird Stuff You Say Actually Does - and Doesn't - Mean
Sleep-talking is one of the most common sleep phenomena out there, but despite that, experts still don't actually know why it happens. Seem strange?
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A Doctor Says This Is the Single Most Effective Way to Determine How Much Sleep You Need
Sleep is essential, but if you're a bit confused about how much is enough, you're not alone. The National Sleep Foundation recommends seven to nine hours a night, while the American Academy of Sleep Medicine simplifies it to a minimum of seven.
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You Don't Need to Run Every Day to Build Major Stamina - Here's What a Doctor Says to Do
Building endurance is hard when you're a beginner runner, and a lot of people think you have to run as much as possible to get there. Every day, every other day; it feels like the more you run, the better you'll get, the longer you'll be able to hit the roads without getting tired.
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Model suffers first degree burns on horror photoshoot gone wrong
Canadian Instagram model Robyn-Lee Jansen is recovering from horrific burns after catching fire on a photoshoot
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A Dietitian Shares 9 Habits She Recommends to Clients For Easy, Sustainable Weight Loss
Losing weight shouldn't feel like a chore, and it shouldn't feel so restrictive that you hate every second of your "diet" and then give up. Registered dietitian Emily Tills, MS, RDN, CDN, wants you to enjoy your weight-loss journey. She told POPSUGAR she specifically works with women
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If You're Struggling to Do Push-Ups, You Need to Make This Simple Tweak to Your Hand Position
Push-ups are definitely one of those love-hate exercises, but the feeling of mastering a push-up is amazing; even if your arms are trembling during and after every rep and you know the soreness will linger for days. I like push-ups because you can do them anywhere. They're also an exercise that never
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Serena Williams Just Got Her First Wheaties Box Cover, and Iconic Is the Only Word to Describe It
The stats speak for themselves when it comes to Serena Williams's legacy as arguably the greatest tennis player and athlete ever. She's won 23 Grand Slam titles, 14 doubles titles, and four Olympic gold medals, and her game is still improving.
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You Don't Need to Sweat Buckets to Lose Weight, a Doctor Says - Here's Why
Finishing a workout drenched in sweat feels like a badge of honor, but it can make you wonder if one that doesn't make you sweat can still help you lose weight, get in shape, and reach your fitness goals. No workout is a waste of time - even a quick walk or HIIT session is great for your body and
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"I Miss It So Much": Olympic Gymnast Laurie Hernandez Wants to Compete in the Tokyo Games
After a two-year break from the world of leotards and gravity-defying tumbling passes, Olympic gymnast (and absolute ray of sunshine!) Laurie Hernandez is eyeing the 2020 Olympics in Tokyo. Laurie was part of Rio's "Final Five" along with Aly Raisman, Simone Biles, Madison Kocian, and
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Woman unrecognisable after dropping half her body weight
She says the mental side of changing her habits was the most difficult part of the journey.
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I Was Gaining Weight With Intermittent Fasting Until I Started Doing These 4 Things
I've been doing intermittent fasting (IF) for over two years now, and the main reason I started was for weight loss. About eight months after I started CrossFit, I was gaining weight (mostly in my belly), and intermittent fasting was the only thing that helped me get leaner. Intermittent fasting
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There's an Over-the-Counter Remedy That Helps Ease UTI Symptoms, but Is It Safe?
When you have a urinary tract infection, you'll do anything to find relief, but before you try over-the-counter AZO, you should know whether it's safe and effective. If you've heard friends talk about AZO but you're unsure how it works, here's some background: AZO uses an active
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Fashion designer's insane booty transformation
She's only had two cheat meals in seven months.
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I'm a Trainer, and If You Want Your Abs to Show, This Is the Type of Cardio You Need to Do
If you're trying to get your abs to show, doing never-ending reps of ab exercises won't cut it. Instead, you've got to lower your body fat percentage with diet and exercise like strength training and cardio.
