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What should you do if you think you have anxiety?
Studies show it's more common than we think.
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Jillian Michaels Shares Her No-BS Tips For Shedding Fat and Building Lean Muscle
If you're looking for a no-nonsense dose of reality to lose weight and get in shape, then look no further than Jillian Michaels. The former The Biggest Loser trainer was known for her tough-love attitude and ability to whip anyone into shape. Now, with a podcast and a workout app called My Fitness
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Try This Fat-Blasting, Full-Body Tabata Workout - It's Printable
The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories, and moves so quickly that it's hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You
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All the Fitness Gear Keeping Us Motivated and Moving This October
October is time for chilly morning runs through the changing foliage, cozying up with a warm mug of coffee or tea, and bundling up in layers. As we embrace the Fall season, take a look at what our Fitness editors are loving this month.
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31 Affordable Workout Clothes Every Hot Yoga Enthusiast Needs, All Under $50
If you are like me, you try to exercise at least three days a week, which results in a constant search for stylish and affordable pieces that you can wear during your sweaty hot yoga sessions. With the rising demand for hot yoga and the increasing athleisure options, it's even harder to find cheap
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The Exact Formulas to Calculating Your Calories and Macros For Weight Loss
If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too. Macronutrients (proteins, fats, and carbs) are an important part of a healthy diet, and they're what make up the caloric content of food.
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12 Reasons You Overeat and Can't Seem to Lose Weight
Over-consuming your daily calories not only prevents weight loss and can lead to weight gain, but can cause emotional stress if it leads to feeling out of control around food. You shouldn't feel like food is the enemy. Food offers nourishment and can fuel our happiness, so if you tend to overeat
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Mum stirs online debate after claiming she's worried her daughter is overweight
'She is 7 and 138cm and 32kg. Not fat but not going to have slim frame ever.'
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15 Amazon Snacks For 6 WW SmartPoints or Less!
Making all your own food all the time is really great and really satisfying, but you know what can also be great and satisfying? Buying a ready-to-go snack and having it show up at your front door, and this is why I love Amazon so much. I already have to spend time cooking my meals, so I want my snacks
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There's an Antibiotic-Resistant Salmonella That Contaminated Chicken in 29 States
The Centers For Disease Control and Prevention (CDC) revealed on Oct. 17 that they were investigating an antibiotic-resistant salmonella outbreak linked to raw chicken products.
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These 42 Gifts Will Have You Feeling as Graceful and Powerful as Misty Copeland
Misty Copeland has redefined what it means to be a ballerina. She's strong, powerful, graceful, and unapologetic for how she looks and who she is. She's broken numerous barriers in ballet, becoming the first black female principle dancer with the American Ballet Theatre in 2015. Since then, she
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You’ll Thank Your Lucky Stars For Your Instant Pot - and These 19 Healthy Soup Recipes
With the Instant Pot in our lives, gone are the days when we were required to stand at the stove and oven for hours on end. Instead, we simply throw everything into the appliance and wait for our meals to be finished in record time . What did we ever do deserve such a glorious invention? With a ton
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20 Ways to Start Sleeping Better and Stop Feeling So Tired All the Time
Life coach Debra Smouse shares these 20 important tips to make sure you get a good night's sleep, originally posted on YourTango. Starting tonight!
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This Trainer Explains 6 Tips to Optimize Intermittent Fasting For Fat Loss
Intermittent fasting, a pattern of eating where you consume your meals within a certain time frame (an eight-hour window, for example) has helped people lose weight and shed fat. Intermittent fasting is supposed to help suppress junk food cravings, boost human growth hormone, and regulate insulin levels
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If You Want to Strengthen Your Core, This Is the 1 Intense Ab Exercise You Need
I had a few minutes while dinner was cooking, so I thought I'd do a little self-care and throw on a quick exercise video. To strengthen my handstand practice, I wanted to work on some core exercises, and I came upon this little gem.
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This Is the Upper-Body Strengthening Exercise Every Beginner Should Be Doing
When done properly, strength training is one of the best ways to build lean muscle. If you're new to lifting weights, things can seem a little complicated, and that's why we're here.
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So Long, Sad Desk Lunch: These Satisfying Dishes Are 7 SmartPoints or Less on WW
Figuring out what to bring to work or school for lunch while on WW - the program formerly known as Weight Watchers - can be tricky, and yet you don't want to get stuck ordering takeout, which is notoriously difficult to track using your points . Luckily, this list is chock-full of healthy recipes
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The Simple Way This Woman Lost Her First 70 Pounds (No Gym Involved!)
If 25-year-old Alex Baca were to give advice to anyone trying to lose it weight , she'd keep it super simple: "Track your food." It was tracking everything she ate on an app called Lose It! that jump-started her weight loss and led her to shed 125 pounds since February 2017. Alex was fresh
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Struggling to Lose Weight? Try These 9 Tips From Bob Harper
You don't have to be a contestant on The Biggest Loser to lose weight. In fact, we have the next best thing: secrets from The Biggest Loser trainer turned host himself, Bob Harper. And Bob Harper doesn't just spew this stuff; he actually practices what he preaches. After suffering a near-fatal
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Here's What You Should Do Every Day of the Week to Lose Weight, According to a Trainer
Making the decision to get fit is a massive first step, but it's the next part - the figuring out exactly what to do to achieve your weight-loss goals - that can feel overwhelming. (After all, you probably didn't learn how to build a workout program in PE.) "Creating a definitive exercise
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18 Cool Athleisure Gifts They Can Wear Before and After the Gym
If you have a friend who pretty much lives in activewear , treat them to cute new pieces for their workout-inspired wardrobe. To save you time, we searched and curated a list of the cutest and most functional pieces out right now. From cool sneakers to cute gym bags , you might even end up wanting a
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The disgusting new therapy which has taken social media by storm
We're definitely going to pass on this one.
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Just 5 Keto-Friendly Meals at The Cheesecake Factory, Because You Deserve This
Let's go ahead and get the bad news out of the way: if you're on the keto diet and headed to The Cheesecake Factory, you won't be starting your meal with the restaurant's fresh "brown bread" or ending it with a slice of its famous cheesecake. The good news?
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Worried About the Winter Blues? Here Are 5 Things You Can Do to Beat Seasonal Depression
If you've been experiencing fatigue , mood swings, social withdrawal, and weight gain , you may have seasonal affective disorder . SAD, for short, is a type of depression that typically affects people during the Fall and Winter months. We spoke with Ken Yeager, PhD, LISW, and director of the Stress
