If you're following a low-carb diet , you may already be dreading the holiday season, a notoriously difficult time to avoid gaining weight , let alone try to lose it. This November, try swapping out some of the more traditional Thanksgiving recipes for these flavorful, low-carb side dishes. They
Marial Fecke-Stoud, a 32-year-old fifth-grade teacher from Arizona, doesn't have kids. A year ago, though, she decided that she wanted to get in shape and change her eating habits for the sake of the kids she'll have in the future. Equally as important, if not more importantly, she wished to
I've never considered myself an avid workout person, but the last couple years, I've gotten a lot more into my fitness routine. I started by attending various gyms, but I always found them too expensive or far away from my house. Then I switched my focus to classes, which I still absolutely love
Ten-mile runs are my favorite, except when they're very much not. On a good day, I finish the last mile exhausted but relaxed, segue right into a stretching and rehydrating session, shower, and chill the rest of the day feeling great. On a bad day, I'm stiffening up at mile three, staring down
Urinary tract infections are common. In fact, over 50 percent of women and about 12 percent of men will experience at least one UTI in their lifetime, the Urology Care Foundation reports.
Halle Berry is all about the intensity when it comes to her training, but she also knows how important taking care of her body is in order to perform at a high level ( here are her top recovery tips ). For her most recent Fitness Friday post, Halle shared a beginner yoga warmup routine to "give
Venus Williams has won seven Grand Slam singles titles in her career spanning over two decades - and, in 2002, she became the first black tennis player to earn a No. 1 ranking . Aside from tennis, she's learned that her off-court passion is fashion and design, which led her to create her activewear
You did it! You reached your goal weight, and you want to make sure all your hard work doesn't go to waste by being able to maintain it. Whether you were running to lose weight or you're looking to take up running now, we talked to certified trainers and registered dietitians, and here's
Traditionally, kids have come to expect candy bars, lollipops, and chocolate when they ring doorbell after doorbell. That's a lot of sugar! A treat doesn't automatically have to be candy. It also doesn't have to be an apple or box of raisins. Here are some healthy, non-candy ideas for Halloween
The never-ending deluge of Halloween junk food can make it hard to stick to any healthy-eating resolutions. Thankfully, there are fun ways to say no to the candy bowl while still feeling like you're indulging. Read on for 31 healthy smoothies, candies, shakes, snacks, and other treats that'll
Your weight can fluctuate throughout your lifetime, and it goes up and down daily (just step on the scale and you'll see). For the sake of this article, we spoke to Holly Lofton, MD, director of the Medical Weight Management Program at NYU Langone Health, and Eduardo Grunvald, MD, FACP, medical director
Got a thing for the other white meat ? There's an endless supply of healthy pork recipes just begging to be added to your weekly meal prep . To get you started, we've rounded up 10 pork-based recipes that, with just a little bit of planning (and a supply of good storage containers ), can easily
Eating a low-carb diet is one of the most effective ways to lose weight , but to make it work, you need to cook your own meals as often as possible. Simply put, cutting carbs works because it usually means cutting out junk, like takeout or processed goods, and replacing it with fresh, lightened-up recipes
If you're on the hunt for a new pair of workout sneakers, then you're in luck. We went on a mission to find the coolest and most comfortable pairs you can shop on the internet right now. Snagging new ones will not only help you stay motivated, but they'll also keep your feet supported, comfy
Most dietitians will encourage their clients to eat meals and snacks with all three macronutrients (macros): protein, fats, and carbs. This is a great way to help you feel energized, satiated, and nourished. But if your goal is to lose weight, what should that macro breakdown be? "Just like everyone
Sometimes weight gain can creep up on you. And for the moms out there, you can definitely relate to pregnancy weight gain. Thirty-year-old Micha Hibel ( @mum_sweatlife on Instagram), is one of those moms, and in 2017, she was ready to make a change to get stronger and feel her best. Find out how she
This CrossFit workout is designed to maximize your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises that target your entire body to help you get stronger. By the end, you'll feel accomplished and energized! CrossFit coach Jade Jenny said to
It's hard to escape pumpkin-spice-everything this time of year, but if you're on a low-carb diet, you may be wondering just how those Fall-flavored treats fit into your plan. "I'd place pumpkin in the moderate carb category," Dana Angelo White, MS, RD, ATC, an author, registered
Ellen DeGeneres is known for making us laugh hysterically and sharing heart-warming moments on her show, and now she can officially add fitness badass to her resume. Most hosts likely prepare for showtime by going over their lineup, making sure they know all the facts about their guests, and trying to
With all the articles I've written about Simone Biles's greatness, you should know that she is a record-setter by now. In the sport of leotards and moves that only daredevils do, she's arguably the greatest of all time - and her medal count proves it.
If you've recently headed off to college, or traded in your beloved gym membership to help pay rent on your first apartment, you may be understandably worried that your workouts will suffer. But whether you're short on resources or time (who can make it to the gym across campus with a packed
If you're concerned about climate change and looking for environmentally friendly products to help combat the problem, you may be curious about organic tampons. Are they actually better than your go-to brand?