Let's put it this way: sore muscles aren't a ray of sunshine. The kind of sore you feel the day after your superhard Spin class or intense weightlifting session with your trainer is called DOMS, or delayed onset muscle soreness.
There are so many things that can disrupt your sleep - from stress about work deadlines to the temperature of the room - but if you find yourself tossing and turning after a late night with friends or an indulgent meal at home, you may need to reevaluate your eating habits. Eating too close to bedtime
Spot-reducing belly fat just isn't possible, no matter how many ab workouts you do. It's inconvenient, but don't panic - that doesn't mean that belly fat is there for good.
Oatmeal is one of our favorite breakfast options, but we sometimes wonder if it meets the requirements of a low-carb diet . Well, the answer, thankfully, is yes! That is, if you're choosing one of these nine hot cereal options, which all have fewer than 10 grams of net carbs. The best part, though
Spring is synonymous with warmer weather, trees and flowers blooming, baseball, and allergies. If you suffer from allergies, you already know how annoying they can be.
While there is no one magic solution when it comes to reducing belly fat , and unfortunately, it's not possible to spot-reduce fat specifically from your tummy , you can lower your overall body fat percentage , which will help slim your waistline. Keep in mind that losing belly fat isn't just
I've never been good at keeping up a workout regimen. I usually discover a type of exercise I enjoy, stick with it for a few weeks, and then get overwhelmed, citing everything from bad weather conditions to work obligations as an excuse to skip my workouts.
An essential for every run , no matter your level, is a great pair of running shoes. But finding a shoe that's cute, comfortable, and supportive takes time. We know you've got other things to do, like train, which is why we decided to round up our favorite running shoes from Nordstrom. They'
In her new Netflix documentary, Homecoming: A Film by Beyoncé, Beyoncé shared the details of the diet that got her in shape for her 2018 Coachella show and it's . .
Mental health wasn't something Michael Phelps grew up talking about. In fact, as a pro athlete who had pressure to maintain a macho persona, he didn't initially want to get help.
Vanessa Hudgens works out every day. Or at least she tries to, the 30-year-old actress told POPSUGAR ahead of her first-ever activewear launch (the collection with Avia is super cute, and you can check it out here).
I remember the moment I put on my wedding dress, just hours before I was set to walk down the aisle. Standing in front of the mirror in the bridal suite, surrounded by my mom, my sister and maid of honor, friends and aunts, it was hard to believe this moment, one I'd fantasized about for nearly a
It's bad enough that once a month women have to deal with unpleasant period symptoms like cramps, mood swings, and bloating, but if you find that your head begins to pound just before you start - or shortly after - your hormones are probably to blame for that, too. "Most women who suffer from
My weight-loss journey crept up on me, and so did the impact it had on my mental health. After I graduated from college, I started a new job.
Borderline personality disorder (BPD) has made its way into the lexicon, thanks in part to the brave openness of comedian Pete Davidson, who revealed on SNL's Weekend Update a couple years ago that he had been diagnosed with the disorder. But while more and more people are becoming aware of BPD,
We love cake, and we also love leading a healthy lifestyle. So, when we're trying to eat low-carb , cake has been out of the question - until now. Low-carb sweets exist, and these 11 cakes have less than 10 grams of net carbs. Plus, they're all available on Amazon. Is it dessert time yet?
CrossFit, a high-intensity style of training that mixes gymnastics, Olympic weightlifting, rowing, and running together, has become one of the most popular workouts over the years. As popular as it is, couch to CrossFit probably isn't the best idea due to how complex the workouts are. To get you
The best way to prevent a hangover is through moderation, but I'm not great at moderation. When a friend and fellow enthusiastic drinker recommended the Bytox Hangover Patch ($20 for five), I ordered a package from Amazon while midconversation - at a bar.
As someone who has dabbled in intermittent fasting, one question that often comes up is whether it's "bad" for your body to skip eating after a workout - whether you might sabotage your goals of building muscle and losing weight. I usually work out in the morning, as early as 5:30 a.m.,
In 2017, Kelly Herron was assaulted on a training run for her first marathon. She fought off her attacker thanks to a self-defense workshop she'd taken just three weeks prior, and her story and empowering message quickly went viral: learning to defend yourself can save your life.