- LifestylePopSugar
Lose Weight and Boost Your Metabolism by Following This Doctor's 3-Step Guide
Discussing metabolism has become more mainstream over the years, especially in the health and wellness world, which is why it's important to fully understand what metabolism is and how your metabolism works. If you have a slow metabolism (we've got more on how to determine that in a bit), Holly
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Advice From Women Who Lost From 20 to 130 Pounds Following WW Program
WW, formerly known as Weight Watchers, has emerged as one of the most popular ways for people to lose weight , adopt healthier habits, and transform their lives . And it's no wonder why - millions of people have found success on the program . If you're thinking about joining WW, we've compiled
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This Is How I Bullet Journal My Fitness and Nutrition Goals Every Day to Stay on Track
You have probably heard of a hundred different ways to track your fitness goals and progress electronically - OK, maybe not a hundred, but you know there are a lot of fitness apps, tracking bracelets, and even rings (like Prince Harry's Oura ) that record your steps, weight, and sleep . I've
- LifestylePopSugar
I Tried Foam Rolling Twice a Day For a Week to See If It Would Soothe My Sore Muscles
As a very active person, my muscles are always sore. Yes, I do take the time to stretch after a class, a run, or a few rounds of Tabata work, but that's about five minutes, max, and it doesn't seem to ever do the trick.
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Say Goodbye to Stubborn Belly Fat and Hello to Sexy Abs With This 7-Minute Ab Workout
Tired of doing crunches every time you want to target your abs? Switch up your routine with this game-changing, tummy-toning, seven-minute ab workout. Do it at home or in the gym, but no matter where you do it - you're bound to have sexier abs. 7-Minute Ab Workout Directions: Do each move for 45
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Feel More Confident on Your Runs With This Cute, Reflective Running Gear
?We're not trying to sound like your parents, but if you're running when it's dark outside, it's important to wear gear that will increase your visibility and help keep you safe . We know that style and comfort are important no matter the time of day, which is why we found the best reflective
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Make Your Fitness Goals a Reality With These Wellness-Themed Planners
The New Year is just around the corner, and it's never too early to jump on your health and fitness goals . Whatever your ambitions (to lose weight, build muscle, or heck, just get some sleep), jotting them down in a planner - and using it to track your progress - can help keep you accountable. We
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15 Free Fitness Apps to Kick-Start Your Health Journey
If you have resolved to become stronger and healthier but don't want to commit to an expensive gym membership or drop thousands of dollars on your very own at-home gym (ha!), you can still do it. You actually don't have to spend a dime to get fit thanks to a variety of free apps that bring full
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I Ate Kourtney Kardashian's Avocado Pudding For 1 Week and, Yep, I'm on Board
Image Source: POPSUGAR Photography / Hajar Larbah If you follow Keeping Up With the Kardashians, you're likely familiar with Kourtney Kardashian's healthy lifestyle. The mom of three has a pretty strict diet and workout routine, starting her morning with apple cider vinegar and probiotics to
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I'm Choosing to Celebrate My Body in the New Year, Rather Than Trying to Change It
For many, this time of year signals an opportunity to change. It's as though the shift to a new calendar year holds gravitational weight, encouraging us to treat this simple passage of time as a catalytic event that will spurn us to transform our lives.
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Grab a Pair of Dumbbells, and Get Ready to Burn Fat With This 40-Minute HIIT Workout
Diet plays a huge role in weight loss, but ACE-certified fitness trainer John Kersbergen told POPSUGAR that workouts that incorporate high-intensity intervals plus strength training are also part of the equation. HIIT workouts can help you burn fat and get leaner , and strength training will help you
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Red Meat Is Still Bad For Heart Health, Study Finds - but Not Just Because of Saturated Fat
Doctors and experts have long warned against eating too much red meat for heart health. In fact, the American Heart Association (AHA) recommends only eating lean meat such as chicken or fish without the skin because they are lower in saturated fat and saturated fat raises cholesterol and could lead to
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If You Take an OTC Sleeping Pill Every Night, Stop! This Is What Experts Have to Say
It doesn't matter how much more you try to squeeze into your busy life, at the end of the day, sleep is nonnegotiable. Maybe that's why there's an entire industry focused on helping you achieve your ideal amount of shut-eye in the form of over-the-counter (OTC) medications.
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Keto and Intermittent Fasting Dominated 2018 - Here's Why They Are So Damn Popular
You couldn't open up social media or attend a family function this year without someone mentioning one (or both) of the biggest diet crazes: intermittent fasting (IF) and the keto diet . But it's not just your cousin or fitness instructor who practices them; they have major celeb followings,
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Sarah Hyland Opens Up About Her Second Kidney Transplant: "It's a Really Helpless Feeling"
Sarah Hyland calls the last year the best and worst of her life. While fans saw her on the ABC comedy Modern Family or out and about with boyfriend Wells Adams, behind the scenes, the 28-year-old actress was battling a series of health issues that left her in and out of hospitals.
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How to make sure you're getting enough sleep during the party season
'Often, it’s the middle of January before we realise what havoc having fun has caused our general health.'
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Skip the Crunches and Strengthen Your Abs With These 15 Exercises
If you want to drop your 5K time or prevent injuries like lower-back pain , it's imperative that you begin to focus on strengthening your core. The muscles that make up your core are the internal obliques, external obliques, transverse abdominis , and rectus abdominis muscles. Not only do these muscles
- LifestylePopSugar
25 Healthy Slow Cooker Recipes You Can Enjoy For Breakfast, Lunch, and Dinner
Making dinner after a long day at work sucks. Cooking breakfast when you have sleep in your eyes and barely have time to make it to work also sucks. You know what doesn't suck? These slow cooker recipes. All of these recipes are simple to make and ensure you always have a healthy meal on hand.
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20+ Awe-Inspiring BBG Before-and-Afters That'll Make You Think, "Maybe Burpees Aren't THAT Bad"
If you're looking to get in shape, lose weight, feel stronger, or make a major change to your life, you might want to give BBG a shot . Kayla Itsines's ultrapopular fitness guide helps build strength and confidence and has produced some of the most awe-inspiring before-and-after transformation
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11 Muscle-Building Workouts For the Next Time You Aren't Sure What to Do at the Gym
If you spend more time trying to figure out what to do at the gym than actually working out, we've got a simple fix. Follow along with one of the dumbbell workouts ahead to help you build muscle and improve your strength. If you're in the mood for arms, we've got you covered. Same goes for
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If You Tend to Overeat Nuts, Chips, and Pretzels, This Easy Weight-Loss Hack Is For You
When I ditched sugar, flour, and fruit for three weeks (to see if it would help with bloating), my go-to snack became nuts. I buy them at Trader Joe's and keep mason jars full of raw almonds, pecans, cashews, and shelled pistachios in my pantry. I ended up gaining weight because I'd go back for
- LifestylePopSugar
The Biggest Mistake You're Making With Your Kettlebell Swings
Chances are high you've done kettlebell swings in a group fitness class, with a personal trainer, or during a workout you created for yourself (and good on you for making your own plan). It's an effective movement to get stronger and improve your overall fitness level.
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The CDC Is Being a Major Buzzkill and Warning People Not to Eat Any Raw Cookie Dough
The only thing better than eating holiday cookies is eating the raw dough beforehand. It's a time-honored tradition: before you pop those bad boys in the oven, you have a spoonful (or two) of the raw cookie dough and lick the bowl clean when it's done.
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These Are the 10 Hottest and Functional Workout Sneakers in 2018
We know just how important it is to have workout gear - especially sneakers - that are comfortable, cute, and functional. Whether you're going boxing, beginning to train for your first marathon, or need a shoe that can handle a little bit of everything, we've got you covered. Check out our favorite
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This Is the Intense 9-Move Ab Workout Halle Berry Is Doing to Prep For Her Next Movie
PSA: Halle Berry just revealed some very important information during her latest " Fitness Friday " post on Instagram. First: she's got a new film in the works; we're superexcited to hear what it is. Second: she showed us the core exercises she's been doing to train for her secret
