- LifestylePopSugar
Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time - Here's How to Do It
If you want to lose weight, but you don't have the time or money to hit the gym, go for a run. Even 30 minutes can help you shed unwanted pounds, Kelly Borowiec, an ACE-certified personal trainer, told POPSUGAR - especially if you're just starting to work out and you commit to cleaning up your
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Yes, Swimming Is an Ab Workout - and These 3 Core-Blasting Strokes Are the Best, Experts Say
Does swimming work your abs? Ha.
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How Carrie Underwood Fits in a Killer Workout When She Only Has 15 Minutes (Hint: She Uses a Free App)
These days, fitness looks a lot different for country superstar Carrie Underwood. "I feel like 10 years ago, before kids and everything, [working out] was all to reach an external goal," she told POPSUGAR at the CALIA by Carrie Underwood Summer House event in East Hampton.
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Bad News: Your Late-Night Cardio Sessions Could Be Sabotaging Your Sleep
Exercise and sleep go hand in hand: the more you exercise, the better you'll sleep, and the more well-rested you feel, the better you'll perform during your workouts. But if you're in the habit of working out late at night, you could be doing more harm than good.
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Exactly What to Wear and Bring to Your First Hot Yoga Class, According to an Instructor
Hot yoga is a sweaty affair , and what you wear and bring to the studio can make or break your workout . After all, you don't want to overheat in an already 100-degree room or slip in a puddle of sweat mid-Bakasana. Personally, I'm always soaked during workouts, so I reached out to Sakina Williams
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If You Always Wake Up Hungry in the Middle of the Night, an RD Said to Eat This Before Bed
Waking up in the middle of the night because your stomach won't stop growling and you're hungry gets old quick. If you want a snack before bed that won't interfere with your weight-loss goals and will keep you full, you should reach for something with carbs or protein.
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We Asked an Expert If Intermittent Fasting Is Bad For Building Muscle - Here's What He Said
When your body is in a fasted state, it shifts from burning glucose/carbohydrates for energy to burning fat as its main source of energy, which is one of the reasons why intermittent fasting has become so popular. Yes, intermittent fasting can help you burn fat, but there's a caveat: it can also
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Running to Drop Pounds? Here's How Much You Can Lose - Especially With This Type of Run
Can running lead to weight loss? Along with a healthy diet, absolutely.
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Burn Out Your Lower Abs - and Every Other Part of Your Core - With This 1 Fat-Torching Move
The Farmer's Carry is an effective, back-friendly, and deceptively simple abdominal move that's known for completely igniting your core muscles. Want to take things to the next level?
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Surprising response to Jesinta Franklin's 't*ts and a*se' Instagram comments
Jesinta Franklin made some sweeping comments and Ellie Coffey has responded with a surprising message.
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Always Trying to Catch Up on Sleep? Here's Why It Could Make You Feel Even More Tired
When you've had a difficult night of sleep, it can be tempting to sleep in or take a nap to try to catch up - but is that actually possible? While you can try to squeeze in some extra shut-eye, there's really no way to make up for what you've lost, explained Rizwana Sultana, MD, an assistant
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When I'm Having a Bad Day, I Do This 10-Minute Yoga Video For Self-Care
No one's perfect. Even if you preach self-love, are a breeding ground for confidence, and believe in your foreseeable and unforeseeable future, there will still be times in your life when you falter (we've heard public figures like Iskra Lawrence and Vanessa Hudgens admit this openly).
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In a Rush? This 30-Minute Total-Body Strength Workout Has Your Name Written All Over It
It's easy to push your needs to the back burner when you have kids. When's the last time you were able to go to the bathroom in peace, shower for longer than five minutes, or get a quality workout in? We get it - you've got a lot going on, and we're here to help out. If you've been
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This Is Exactly How to Eat and Work Out to Lose Fat Faster - and Do It Safely
You can't choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, "you must expend more calories than you ingest," Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in Philadelphia, PA, told POPSUGAR. "The more
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I Added These Sleek Wearable Weights to My Workout, and I Most Definitely Felt the Burn
It's a question that so many of us ask ourselves regularly: how can I get the absolute most out of my workout without having to take up more time? There are only so many hours in the day, so I'm always trying to make the most of my gym time . By the time I get my head in the zone and warm up
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I'm a Trainer, and These Are the 4 Fitness Gadgets I Can't Live Without
I'm definitely someone who is willing to try anything (well, almost anything), to optimize my health and performance. I'm not too big on herbs and nootropics , yet, but I do love science-backed fitness technology. As a fitness editor, I've had the privilege to test out a variety of gadgets
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These Are the 9 Simple, Low-Carb Snacks That Dietitians Want You to Eat For Weight Loss
Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The trick is to find a few low-carb snack options that'll keep you full between meals without getting in the way of your goals. But just because a snack
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This Is How Many Days a Week You Should Run to Lose Weight and Build Endurance, Experts Say
Getting into a running habit? One of the first things you'll want to know is exactly how many days per week you should be running.
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A Dietitian and Trainer Asks You to Stop Eating and Exercising For Looks - Here's Why
There's nothing wrong with wanting to exercise - it's good for you! - or eat healthier.
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Kayla Itsines's 7-Minute Barbell Workout Targets Your Entire Body in Just Minutes
Kayla Itsines has given POPSUGAR her favorite ab exercises and a 14-minute strengthening workout - they're both great. But when she was pregnant with her daughter Arna, she modified her sweat sessions as needed with clearance from her doctor.
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After Battling Binge Eating, Taran Transformed Her Life and Lost 82 Pounds
"I can wear my wedding rings without them squeezing my finger," and "I don't use food as a reward anymore," are just two of the numerous nonscale victories Taran Haut, 28, has experienced from eating healthier and working out for the past year and a half. Keep reading to learn
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You're Probably Not Drinking Enough Water While Intermittent Fasting - Here's Why
It's surprisingly easy to become dehydrated while intermittent fasting. In fact, you may need to drink water more frequently than you even think.
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Yes, You Can Suffer From Night Sweats at Any Point in Your Life - but These Tips Can Help
Night sweats are surprisingly common in young women, typically caused by hormonal shifts and imbalances, but there are steps you can take to prevent them. One thing to avoid before bed: alcohol.
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This Ironman Champ's Treadmill Workout Is Frankly Scary - but Here's How You Can Conquer It
An Ironman race consists of a 2.4-mile swim, an 112-mile bike ride, a full marathon, and an unimaginable (to most of us) amount of stamina and pure grit. Mirinda Carfrae, aka Rinny, is a professional triathlete from Australia who not only competes in Ironman races (a feat in and of itself) but also has
