Yahoo LifestyleHealth & Wellbeing
- Yahoo Lifestyle
Military trick to fall asleep in 2 minutes goes viral on TikTok
Fitness coach Justin said this sleep hack was 'mind-blowing'.
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Aussie Nutritionist debunks common vegan protein myths
"But where do you get your protein?" Aussie nutritionist debunks common vegan diet myths. Read to find out how vegan protein stacks up.
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Dating red flags: How to spot if someone is lying
It might surprise you to learn just how many people admit to lying on the regular. Here an expert shares how to spot it.
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Hack your morning routine: 5 ways to kick start your day
New research has found that one in eight people say they are tired 'all of the time'.
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Mother-son duo's inspiring 50kg transformation after cancelling surgery
Mum Belinda Sanders had booked in for Gastric Sleeve surgery, before she found another way. And at the same time, helped her son change his life as well.
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How to have a positive outlook for 2022
How can we learn from the challenges we've faced to take on the next year in a positive way?
Yahoo LifestyleThe Project's Carrie Bickmore moved by woman's 'heartbreaking' IVF plea
The Project host Carrie Bickmore has reacted to a Melbourne woman's 'heartbreaking' IVF plea after treatments were paused for three months. Read more here.
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How bad sleep can actually make you age faster
It turns out getting your 'beauty sleep' is more important than you might have thought.
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Australian Open star Angelique Kerber shares secret behind on-court success
If you've ever wondered how a tennis star keeps fit off the court, former Australian Open champion Angelique Kerber has shared some of her fitness secrets.
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When can I start exercising after catching COVID?
Keep It Cleaner's Laura Henshaw and Physiotherapist Ashleigh Mason share their tips for getting back into exercise after catching Covid-19.
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These are the most sleep-deprived cities in the world
Plus the Aussie city where residents get the best sleep.
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Bachelor star Jay Lal launches new program after being 'disappointed'
The nutritionist hopes to tackle gimmick diets and misinformation around food.
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Covid and breastfeeding: Experts respond to photo of green breastmilk
A mum shared an Instagram photo of her green breastmilk, comparing it with her regular one after she and her children contracted Covid-19.
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The benefits of going plant-based for just one month
Can going plant-based actually make a difference to your health and the health of the planet? Read to find out what the experts are saying this Veganuary.
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Do these TikTok stress-reducing hacks actually work?
From weighted eye masks to ice therapy and breathing techniques. A wellness expert explains if these viral TikTok stress relieving hacks actually work.
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Aussie mum who was given 5 years to live unrecognisable after losing 134kg
Queensland mum Brenda Langford was worried she wouldn't be around for her kids. But now she's completely changed her life.
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Kelsey Wells New Year's Challenge: Upper Body Workout with Dumbbells
We're almost at the end of our two-week workout series with Sweat trainer Kelsey Wells. Try this 15-minute upper body workout now.
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Warning signs you're about to blow your fuse
A productivity expert shares some of her tips for lengthening your fuse in 2022.
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Kelsey Wells New Year's Challenge: Lower Body Workout with Dumbbells
This lower body session from Kelsey Wells only requires some dumbbells. Try Week two Day 3 of our New Year's Challenge.
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7 sex trends we'll see more of this year
Lovehoney has highlighted what to look out for in 2022, from more masturbation, sustainability, fluid relationships, sextech and even AI.
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Kelsey Wells New Year's Challenge: 10-minute Core Workout
Welcome to Day two of our workout series with Kelsey Wells. This core workout will only take you 10 minutes,
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Exhausted Australia: Why we're finding it harder to regulate emotions and stress
A new report has found that only 9 per cent of Aussies have a level of resilience that’s considered to be 'protective' against anxiety and depression.
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Kelsey Wells New Year's Challenge: Full Body Workout with Dumbbells
Welcome to Week 2 of Yahoo Lifestyle's exclusive New Year workout series with Sweat trainer Kelsey Wells.
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Kelsey Wells New Year's Challenge: Full Body Stretching Session
Well done on getting to the end of Week One of our exclusive two-week plan with Kelsey Wells. Now it's time to stretch it out.
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Kelsey Wells New Year's Challenge: Low impact full body strength workout
This 7-minute full body workout is Day 4 of Yahoo Lifestyle's exclusive two-week workout series with Sweat trainer Kelsey Wells.
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How to choose the best sleep position - and the worst one for your body
And why sleeping on your stomach is probably the worst thing for your body and sleep quality.