Bachelorette's Elly Miles reveals epic six pack in bandeau bikini

Bachelorette star Elly Miles has stunned fans by sharing the insane results of her fitness journey.

Elly appeared on this year’s season of The Bachelorette, alongside her sister, Becky Miles.

While Elly has found love with Frazer Neate, Becky and her eventual winner, Pete Mann, broke up within days of the finale.

It’s been a big year for Elly and now she’s revealed that one of her goals for 2020 was to really push herself fitness wise.

RELATED:

• Bachie star Elly Miles reveals pre-show breast implants and Botox

• 'I'm angry': The Bachelorette's Becky Miles on Pete Mann split

• Bachelorette star finally confirms he dated Becky after Pete split

“My goal being to gain lean muscle, reduce body fat and really improve my strength/fitness beyond the limits I have so far,” Elly wrote on Instagram alongside a side by side photo of her in September and in November.

“I just have to say I love my body in both of these pics. I am grateful to have a body that is healthy and can do what I need it to do. This isn’t about trying to get ‘skinny’. I was to challenge myself, take good care of my mind and body and feel strong. That’s when I feel my best holistically.”

Elly went on to say that she’s loving the process and training and is kicking goals.

“Setting new goals is a great thing. You evolve as you go through the process of achieving them. And who wouldn’t want to be the bloody best version of themselves right?”.

Elly previously revealed that she has had breast augmentation surgery and she gets botox to look confident in her own skin.

On Saturday, Elly and Frazer thrilled fans by stepping out together to go skydiving, after being forced to constantly answer questions about whether or not they’re still together.

Last week, Elly also addressed the rumours of their split, saying she’s still on track to move to Queensland next year.

“Frazer and I are still good! We're still together. I'm going to move to Queensland in January - that's the plan,” she said.

Never miss a thing. Sign up to Yahoo Lifestyle’s daily newsletter.

Or if you have a story idea, email us at lifestyle.tips@verizonmedia.com.