Yahoo Lifestyle Why the 'German bed method' Could Be the Secret to Better Sleep
An expert has said the secret to better sleep could lie with an unconventional technique loved by German couples.
With around 80% of couples reporting that their partner affects their sleep routine, the ‘German bed method’, also known as Doppelbett, offers a solution to disruptive duvet-snatching and differing comfort preferences.
Instead of one double mattress, the German bed method involves couples opting for two single ones within the same bed frame, paired with separate duvets for ultimate comfort and uninterrupted rest.
Expert James Wilson – also known as the Sleep Geek – says: "Beyond solving the issue of stolen blankets, this setup has sparked interest as it allows each partner to choose a mattress that fits their individual comfort preferences – catering to their body weight and sleeping style.
"One partner can choose a softer mattress, whilst the other can opt for a firm one with no need for compromise. A bed that doesn't support the natural alignment of your spine can eventually lead to discomfort, soreness, and even chronic pain so this method can dramatically improve your health."
James says it also means fewer disturbances due to movement during the night, thanks to there being a separate mattress for both parties.
He explains: "Another benefit includes the minimal movement disturbances from your partner as the separate bottom sheets and mattresses reduce the motion transfer, ensuring that one person's tossing and turning doesn't disrupt the other's sleep.”
What’s more, it works if your sleep routines differ – with one person going to bed earlier or getting up in the morning before the other.
He told MattressOnline: “This sleep method hugely reduces the disturbance when entering the bed at different times and saves unnecessary arguments related to sleep deprivation and interference."
Another German sleep hack taking social media by storm is 'Lüften’ – which translates as ‘air out’. As the name suggests, it involves letting out old, stale, and humid air from a property, while letting in fresh air – even during the winter months – to help improve sleep and air quality.
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