Yahoo Lifestyle Starbucks or Dunkin': Who Really Has the Best Egg Bites?
As a former coffee shop devotee, Starbucks has long been my go-to for remote work sessions, reliable Wi-Fi, drinks, and snacks. The Bacon & Gruyere Sous Vide Egg Bites have been a staple of their menu for years, offering a high-protein, high-flavor option that feels like a little morning indulgence.
So when I heard that Dunkin' had stepped into the ring with their own Bacon & Cheddar Omelet Bites, I had to know: Could they compete with Starbucks' well-loved recipe? I stopped by both Starbucks and Dunkin' to get the full experience, opting for in-person pickup rather than mobile ordering.
With both bags in hand, I was ready to find out: Who serves the better egg bite?
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How I Tested These Egg Bites
To compare these bites fairly, I judged them on five key factors:
Flavor: Is the taste well-balanced and satisfying?
Texture: Light and fluffy, or dense and rubbery?
Ingredients and Cooking Consistency: Can you taste the cheese and bacon? Are the bites evenly cooked?
Value: Are they worth the price?
Presentation: Do they look appealing and well-made?
Related: The Starbucks Hot Chocolate Ordering Hack We Wish We'd Known About Sooner
Contender #1: Starbucks Sous Vide Egg Bites
First Impressions
The Starbucks egg bites arrived in their signature heat-sealed paper bag, still warm to the touch. While convenient, the packaging could be a little more protective—if you're not careful, you might find yourself with a slightly squished breakfast.
The bites (two per order) themselves were small, round, and smooth, with bits of crispy bacon peeking out from the top. They looked evenly cooked, and there was no sign of dryness or over-browning.
Taste and Texture
Taking the first bite, I was instantly reminded why these are a fan favorite. The texture was custardy and smooth, almost like a rich quiche. There was a slight chew to the outer layer, but it gave way to a velvety center.
The bacon and cheese flavors were well-balanced, with the nutty flavor of Gruyère adding a little something without overpowering the eggs. The bacon was generously scattered, though one bite had more than the other—a minor inconsistency but not a dealbreaker.
Final Thoughts
The Starbucks egg bites delivered on flavor, texture and consistency. They were rich, creamy, and filling without being super heavy. If I had any complaints, it would be the price—but given the quality, it's still a solid breakfast choice.
Starbucks Egg Bites Stats
Price: $5.25
Calories: 300
Protein: 19g
Related: These Copycat Starbucks Egg Bites Taste Like the Real Deal
Contender #2: Dunkin' Omelet Bites
First Impressions
Dunkin' takes a slightly different approach—their Omelet Bites (two per order) are shaped like a donut, with a small hole in the middle, which makes them look distinct from Starbucks' smooth, round mini-muffin version.
The packaging was slightly better—a separate paper bag inside the carrying bag—which helped keep them from getting crushed. However, upon closer inspection, the bites looked unevenly cooked. One was noticeably darker on one end, almost burnt, while the other looked slightly underdone.
Taste and Texture
Biting in, the first thing I noticed was the texture—instead of a creamy, quiche-like consistency, Dunkin's Omelet Bites were a bit soggy, with an almost wet egg texture. The outer layer had a slight rubberiness, but they weren't dry.
Flavor-wise, they lacked depth. The bacon was nearly invisible—I found only a few tiny flecks—and it didn't add much in terms of smokiness or crunch. The cheese didn't come through either, making the overall bite feel bland compared to Starbucks.
Final Thoughts
If you're looking for a quick protein boost, Dunkin's Omelet Bites get the job done. But if you want a truly flavorful, satisfying breakfast option, they fall short. The uneven cooking, lack of cheese flavor, and barely-there bacon felt like a letdown.
Dunkin' Omelet Bites Stats
Price: $4.99
Calories: 280
Protein: 17 grams
Side-by-Side Comparison: How Do They Stack Up?
When you look at them side by side, the differences become even more obvious:
Shape and Size: Starbucks' egg bites are small, round, and smooth, while Dunkin's have that distinct mini-bagel shape with a hole in the center.
Texture: Starbucks' bites look uniform and evenly cooked, while Dunkin's show some inconsistencies—one looked burnt on the edges, the other slightly undercooked.
Bacon Visibility: With Starbucks, you can actually see bits of bacon on top. Dunkin's? Not so much. It's almost like a hidden ingredient.
Color and Appearance: Starbucks' bites had a golden, custardy look, while Dunkin's appeared paler and less structured.
Related: The Absolute Best Way to Make Soft, Creamy Scrambled Eggs, According to Legendary Chef Jacques Pépin
The Winner of the Battle of the Egg Bites
This one wasn't even close—Starbucks egg bites take the win.
While Dunkin's Omelet Bites are fine for a quick and convenient breakfast, they don't deliver the flavor or texture you'd expect for the price. The Starbucks egg bites, on the other hand, feel like a thoughtfully crafted recipe, with balanced flavors and a rich, creamy texture.
That said, if Dunkin' tweaks its seasoning, and the amount of bacon and improves the consistency of its cooking, it could become a worthy competitor. For now, though, Starbucks remains the undisputed champion of the egg bite game.
If you're looking for a high-protein, satisfying breakfast that actually tastes good, Starbucks is worth the splurge. But if you just need a quick, warm bite on the go, Dunkin' will do in a pinch—just don't expect much in the way of flavor.
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