Rebel Wilson shows off 30kg weight loss in TikTok dance video

·Lifestyle & Entertainment Producer
·3-min read

It's been a very busy time for Rebel Wilson with the actress currently shooting the film Senior Year in Atlanta, but she's still made time to update her social media followers on what's going on in her life. 

In the film, Rebel plays a 37-year-old woman who wakes up from a 20-year coma and returns to high school, where she was once a popular cheerleader.

Rebel Wilson stunned fans with a dance on TikTok while showing off her incredible 30kg weight loss. Photo: TikTok/Rebel Wilson
Rebel Wilson stunned fans with a dance on TikTok while showing off her incredible 30kg weight loss. Photo: TikTok/Rebel Wilson

So, it makes sense that the 41-year-old has been spending a lot of time dressed as a cheerleader and learning routines.

On Thursday, the star took to TikTok and Instagram to share a video of a dance with her squad to the song 'Fast (Motion)' by Saweetie to celebrate her friend Brandon Scott Jones' last day on set.

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Rebel and her fellow cheerleaders were shaking their tushes to the music, with the group enthusiastically bopping to the beats. 

"Happy last day @brandonscottjones - ever since I met you on ISN’T IT ROMANTIC I knew you were amazing - an amazing actor and improviser, an amazing writer and an all-round amazing guy! Love ya!" she wrote to her co-star who also wrote Senior Year.

"And big it up to @jeremyraytaylor @iamavantika @joshuarobertcolley and my Bulldogettes for crushing our routine today #SeniorYear."

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Aussie actress Angourie Rice, who also stars in the film, commented: "ICONS!!!"

"Damn Rebel! Looking good AF! Keep up the hard work, it's definitely paying off GF!" one fan commented.

"Simply THE BEST," another wrote.

"Obsessed with YOU!!" someone else added.

Rebel made headlines after losing 30kg over the course of a year with the help of personal trainer Jono Castano.

Speaking with Yahoo Lifestyle recently, Jono shared his "most important tip" for those looking to undergo a body transformation.

"I'd say her consistency has been the most important thing," he told Yahoo Lifestyle. "If you're consistent and you're getting amazing results then it's just going to continue to show, even if it's not just in your appearance, but it's also going to help in bringing out the best in you," he said.

Rebel's trainer Jono Castano says the star's consistency is what has made her so successful in her weight loss journey. Photo: Instagram/Rebel Wilson
Rebel's trainer Jono Castano says the star's consistency is what has made her so successful in her weight loss journey. Photo: Instagram/Rebel Wilson

"We sometimes forget about what fitness and results actually does, it's not just about losing weight, it gives you so much more confidence."

Rather than attempting a 12-week challenge or something else short-term, Rebel understood it would take time to make real lifestyle changes and has focused on making her new diet and fitness program sustainable.

Jono also revealed his favourite tip that he shares with all of his clients, which is surprisingly simple.

"For reaching your fat loss goals, I'd probably say my favourite tip that I love to give out is: eat to be satisfied, not to be full. And that goes in terms of incorporating enough calories into your diet, because at the end of the day, we eat to be satisfied, we don't eat to be full or bloated," he explained.

"Because all that's going to create is that you're going to be tired, it's going to be hard to process, you're not going to absorb all the nutrients. So, I think when you know you're satisfied, stop there and then give it two hours and then eat again. Rather than just eating large meals where you're just going to feel tired."

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