12 ways Greek yoghurt can help you lose weight

Apart from tasting amazing, a one-cup serving of plain Greek yogurt contains 23 grams of slow-to-digest protein, which is critical for keeping you full, satisfied, and hunger pang-free—even when you’re cutting kilojoules, says Dr. Laura Jeffers.

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Plus, with loads of calcium, vitamin B12, and probiotics (look for “live and active cultures” on your label!), Greek yogurt can help keep you energized, prevent bloating, and ward off potentially weight-wrecking inflammation, she says.

Excuse us while we run to grab a gallon of the stuff.

Though yoghurt cup after plastic yoghurt cup can get old really quick, this magical food is versatile and perfect for creating weight-loss friendly dips, sauces, and more.

Check out these Greek yoghurt hacks you need in your life:

1. Mix Greek yoghurt with taco seasoning, salsa, or onion soup mix for a yummy dip.

2. Use it in place of sour cream on top of chili, Mexican food, or baked potatoes.

3. Spread it on your sandwiches in place of mayo for less fat and more flavor.

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4. Add Greek yogurt to smoothies and shakes for a powder-free protein boost.

5. Add it to mashed potatoes (or mashed cauliflower) for unbelievable creaminess.

6. Dip strawberries in Greek yoghurt, and then freeze them for tasty treats. (Bonus points if you drizzle melted dark chocolate over them, too.)

7. Add it to your milk for soaking overnight oats or muesli. You'll get extra protein and creaminess.

8. Use it to cut down on the butter in your recipes. Tip: Instead of using one cup of butter, you can use a quarter-cup of Greek yoghurt and a half-cup of butter.

9. Mix together Greek yoghurt, fresh-squeezed lime juice, capers, and a pinch of salt and pepper for a quick sauce that goes great on salmon and chicken.

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10. Blend it with spices like curry powder or cinnamon, and add a dollop on top of soups for a creamy garnish.

11. Use Greek yoghurt in recipes in place of oil. If the recipe calls for one cup of oil, use three-quarters of a cup of Greek yoghurt.

12. Combine it with peanut or almond butter for a protein-rich fruit dip.