Amazing Sex: 4 Sex Exercises to Try

Women's Health

Updated 11 February 2010 at 10:33 pm

Having a body that's primed for amazing sex has little to do with how great you look naked (though body confidence does boost the bedroom bliss). "It's the smaller muscles you can't see or feel that make the difference," says personal trainer Jeff Bell, founder of Bell Fitness Company in the USA.

The key is strengthening the stabilising muscles in your lower body, pelvis, and core so you can handle any position you get twisted into...and enjoy a more intense finale. Do two or three sets of each move three days a week, and not only will you score a flaunt-worthy body, you'll have way more fun with it too!

CLICK HERE FOR THE 4 SEX EXERCISES

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