Share Things You Do For Your Mental Health That Have Improved Your Life Tenfold

Michele Bird
·1-min read

Mental health is SO important, along with the things we do to nurture it.

Julia Roberts taking a bubble bath and listening to music in "Pretty Woman."
© Buena Vista Pictures / Courtesy Everett Collection

If you've done something that's improved your mental health for the better, I want to hear from you!

Joy in "Inside Out."
© Walt Disney Studios Motion Pictures / Courtesy Everett Collection

Maybe you regularly get outdoors to soak up the fresh air and sunshine?

Reese Witherspoon hiking outdoors in "Wild."
Anne Marie Fox / © Fox Searchlight / Courtesy Everett Collection

Perhaps you feel your best when traveling so you always plan annual trips with your best friends?

Regina Hall, Tiffany Haddish, Jada Pinkett Smith, and Queen Latifah on an airplane in "Girls Trip."
Michele K. Short. / © Universal Pictures / Courtesy Everett Collection

Or, maybe you set a regular workout routine that helps set the tone for your day?

Silhouette of a person practicing yoga outdoors at sunset.
Yoshiyoshi Hirokawa / Getty Images

Share what has improved your mental health in the comments or submit anonymously using this Google form. Your response might be featured in an upcoming BuzzFeed Community post!

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