Yahoo Lifestyle Three Ways to Stick to Your Workout
1. Keep a weekly planner
Write down your daily exercise in your diary or stick a scorecard on the fridge door. Use it as incentive to do more or add something different. Make every bit count!
Bored by your workout? Keep things fresh
2. Prep for summer
Secretly get in shape for the warmer months ahead. Picture yourself going for the big reveal poolside or at the beach this November.
Why not hit the indoor pool and start swimming?
3. Get a theme song
Listen to a favourite song that inspires you and puts you in a positive mindset to exercise.
