How To: Ease aching feet

TIP #1. Elevate feet on the edge of the couch or up against the wall for 15 to 20 minutes. This drains excess lymph and water.

HEALTH: How to: Up your calcium intake

TIP #2. Soak feet in warm water with tea tree or peppermint oil. Use a good cream after to stop dehydration.

HEALTH: Which sleeping position should you choose?

TIP #3. Rotate ankles in both directions, or point then flex toes 10 times, or roll your foot over a golf or tennis ball.

HEALTH: More tips here