Yahoo Lifestyle Fit mum Sophie Guidolin uses her twins to exercise
Sophie Guidolin and her kids
Mum of four Sophie Guidolin is thrilled to be exercising again with one of her 14-week-old twin girls strapped to her chest, while holding the other. The fitness guru carefully balances her bubs, Evie and Aria, in her arms as she lunges in her lounge room, while her sons Kai, eight, and Ryder, seven, pump out push-ups beside her.
A glowing Sophie, 26, tells New Idea her recovery after giving birth to the petite pair has been ‘amazing’, which she puts down to her controversial pregnancy workout routine.
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The personal trainer sparked criticism from some of her 252,000 Instagram followers when she posted pictures of herself lifting 30kg weights with her hubby Nathan, a strength and conditioning coach, while she was 26 weeks pregnant.
‘It’s a dated myth that pregnant women can’t exercise, because the journey is so much better when you do,’ she says.
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Following the birth, she is gently easing back into her renowned Total Body Transformation exercise program.
'I've started with slow and controlled movements that focus on rebuilding the strength in my core,' the mum revealed.
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