Yahoo Lifestyle Men's Health
The LeBron James workout
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•Begin each session with calisthenics and core moves
•Do the exercises specified for each day as supersets
•Do each superset three times, resting 45 seconds between supersets
Move | Reps |
|---|---|
Push-ups | To failure |
Pull-ups | 10 reps |
Dumbbell snatch | 5 reps per arm |
Cable single-arm row | 10 reps per arm |
Move | Reps |
|---|---|
Dumbbell squat | 8-12 reps |
Swiss ball hamstring curls | 12 reps |
Dumbbell step-ups | 10 reps per leg |
Dumbbell calf raise | 12 reps per leg |
Move | Reps |
|---|---|
Dumbbell incline bench-press | 10 reps |
Lat pull-downs | 10 reps |
Dumbbell single arm overhead press | 6-8 reps per arm |
Dumbbell single arm rows | 10 reps per arm |
Move | Reps |
|---|---|
Single-leg squat | 5 reps per leg |
Single-leg Swiss ball leg curl | 10 reps per leg |
Dumbbell side lunges | 10 reps each side |
Unstable jump rope | 45 seconds |
