Build Strength and Stamina with Tai Chi

Yahoo7

Updated 1 September 2009 at 10:27 pm

Is your crouching tiger a bit creaky? Your inner dragon not so hidden? A world of calm is in the palm of your hand. Forget chai tea—try Tai Chi!

• Perform this gentle routine every day; Tai Chi can be practised in any environment.

• Do postures in order, as slowly as possible, flowing from one step and posture to the next.

• Visualise yourself as the centre of a clock to orientate your posture. Stand to face 12:00.

• Complete all postures, then repeat the routine, working opposite arms and legs (substitute left for right and right for left in instructions).

• Keep It Up! If just 5 moves can give you an energy boost, imagine what more
can do! Find a nearby class or teacher at taichiaustralia.com.au.

"This simple practice has been used for thousands of years to strengthen the body as it eases the mind," says trainer David-Dorian Ross. Tai Chi has also proved to increase immunity, lower blood pressure, ward off arthritis and improve heart health. A study from The University of California (Los Angeles) in the US, showed that subjects who practised Tai Chi twice a week for 15 weeks boosted their energy levels and emotional health, and even suffered less pain from chronic tension headaches. The workout takes just minutes, but its relaxing yet energising effects last for hours.

See the moves

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