Stand tall, knees soft and feet together, with your arms at your sides. Slowly step left foot out to the side so feet are shoulder-width apart. Gently raise both arms in front of you to chest height (1a), palms down, then slightly bend your elbows and slowly lower arms to waist level as you bend your knees (1b)—you should sink 8 to 10 cm. You'll still face 12:00.
2. Parting the horse's mane
Investigators have made a grim discovery as part of their search for Australian brothers who went missing on a surf trip in Mexico.
An influencer was left baffled after a recent bikini photo went viral for a surprising reason. Read more.
The former president made the chilling remark about the 2024 election to a Wisconsin newspaper.
The actor also shares daughter India Rose with wife Elsa Pataky.
‘We are devastated by our loss,’ the family of Sian Batchelor, found dead on a beach near Pennar say
Mark Peterson-Pool/Getty ImagesDonald Trump can dish it out, but he has shown, once again, that he simply cannot take it.As proceedings began Thursday morning in the disgraced ex-president’s criminal hush-money trial, defense attorney Todd Blanche complained to New York State Supreme Court Judge Juan Merchan that the gag order put in place to prevent Trump from intimidating witnesses, jurors, and court staff was unfair to his client.“Everybody can say anything they want, except for President Tru
The Wisconsin political reporter challenged the former president, who has repeatedly made the false claim about his hush money trial.
Two women and a man, fleeing the violence, sat inside a police vehicle, begging officials to drive them to safety but they drove them to the mob instead, CBI finds
Authorities were shocked after pulling the scooter rider over at a busy intersection. Find out what they discovered.
The Prince and Princess of Wales celebrated their daughter's birthday by sharing an adorable new photo.
‘And for whatever reason, I can’t figure out if I don’t like the name,’ the parent says
The author of a 2005 book about Trump says one key assumption his attorneys make often turns out to be disastrously wrong.
How the sea creature ended up on the sand remains a mystery, but it's not the first time experts have expressed their bewilderment.
The excuses being concocted by Australian businesses for not accepting cash are becoming more and more ridiculous.
The husband of a woman fatally stabbed in a home invasion has watched footage of the violent attack for the first time, describing it as "traumatising".
The woman admits she didn't use her toilet for days after the discovery.
A judge has slammed a bodybuilder’s “crocodile tears” in court, after he murdered his girlfriend in a horrific attack involving six knives.
The tie is reported to be a gift from dinosaur-loving Louis
Viewers have called the revelation ‘crazy’ and ‘devastating’
Kyle Sandilands revealed on the Kyle and Jackie O show that he bought a brand new car after 'reacting badly'. Read more.
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