Yahoo Lifestyle At 60, Courteney Cox Performs A 'Badass' Chin-Up In New IG Video
Courteney Cox's trainer just shared a video of her crushing some unassisted chin-ups.
The 60-year-old is a "savage in the gym," he says.
Courteney's workout routine involves cardio, strength training, and more.
Courteney Cox has been fit since practically forever. But she just casually showed up in an Instagram video with a heavy reminder that she’s not messing around with her workouts.
The video was shared by trainer Ben Bruno, who also works with Chelsea Handler, Jessica Biel, and Kate Upton. In it, the Friends alum can be seen walking up to a chin-up bar and doing one, unassisted, like a total boss.
The 60-year-old slowly pulled her body upward, showing off her serious bicep and forearm muscles in the process. “Hold it at the top,” Ben says when she gets to the top. Courteney repeats what he said before slowly lowering herself back down.
“Let’s go,” Ben says in the video, as Courteney turns around with a broad smile and sighs.
“This is so badass. @courteneycoxofficial is cranking out unassisted chin-ups with perfect form at 60 years old 🤫,” Ben wrote in the caption. “LFG! I’ve always been a huge FRIENDS fan so I think it’s so cool that Monica is a low key savage in the gym. Show her some love because this is really impressive 💪.”
Of course, this isn't the only time Courteney has showed off her skills. She hilariously broke down her workout routine in an Instagram post back in July when she turned 60.
"So, I just had a birthday," she says in the video, all while doing arm presses in a bra top. "Don't love the number, but look, we have no choice, you just gotta do the best you can."
In the next few shots, Courteney can be seen running on a treadmill, doing weighted presses, hanging leg lifts, kettlebell squats, and pull-ups.
In the last shot, she crawls out of a mini freezer with a face mask on. "What? It's cryotherapy," she jokes, before walking away.
Courteney likes to switch up her routine, too, having shown off her love of Pilates, boxing, dancing, and more over the years.
Courteney Cox, everyone!
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