Yahoo Lifestyle 5 Minute Flat Belly Recipes: Avocados
Get summer-slim with belly-flattening recipes using MUFA-rich avocados
Avocado Tomato Herbed Wrap
Spread 1 wholemeal wrap with 2 tbs Philadelphia garlic-and-herb cream cheese and fill with 1 sliced small tomato, 1/4 cup sliced avocado, whole basil leaves and 1 tsp balsamic vinegar.
Total: 1,515 kJ (362 cal)
Dijon Egg Sandwich
Scramble 1/2 cup egg whites (about 3 large eggs’ worth) in cooking spray. Place on toasted wholegrain English muffin spread with 1 tsp Dijon mustard and top with 30 g reduced-fat mozzarella cheese and 1/4 cup cubed avocado.
Total: 1,615 kJ (386 cal)
Avocado Bruschetta
Spread 2 slices toasted multigrain bread with 1/4 cup sliced avocado, mashed, and top with 2 small sliced tomatoes. Season with salt and pepper to taste. Serve with 1 medium apple.
Total: 1,565 kJ (374 cal)
Avocado Mango Salad
Mix 1 cubed mango with 1/4 cup diced avocado and 2 tbs chopped coriander. Squeeze with juice of half a lime and sprinkle with ground pepper. Serve with wedges of 1 toasted large wholemeal pita.
Total: 1,535 kJ (367 cal)
Vegie Burger
Fill 1 multigrain roll with 1 lentil, chickpea or vegie patty; 1 cup baby leafy greens; 1/4 cup canned corn; 1/4 cup sliced avocado; and 2 tbs salsa.
Total: 1,602 kJ (383 cal)
