Six weeks to Your Best Body Ever!

Men’s Health challenged Matt Shirvington to get into insanely good shape in six weeks.

He accepted.

In our coming October issue, you’ll see the results of his toil. Sneak preview: they’re mind-blowing.

In the meantime, you can follow the program Shirvo used to bring about his transformation. Not one to do things by halves, the former Olympic sprinter trained twice a day, with early morning cardio sessions followed later in the day with weights workouts.

Shirvo broke up his training into three two-week blocks. Over the next six weeks, you’ll see the lot, as well as his diet and supplements program, and expert advice from Shirvo and some famous friends.

In short, starting from today, you’ll get all the information and inspiration you’ll need to pull off a stunning transformation of your own. All you have to do is head to the Video section of the Men’s Health homepage each day for that day’s workout and the other inspiring videos.

Go for it!

Starting stats
Name: Matt Shirvington
Age: 35
Height: 183cm
Weight: 86.9kg
Body-fat: % 14.3
Commitment level: Off the chart

To see the awe-inspiring results of Matt’s transformation, be sure to grab October’s Men’s Health.

For day one of the first phase of Matt's transformation, click here.

For day two of the first phase of Matt's transformation, click here.

For day three of the first phase of Matt's transformation, click here

For day four of the first phase of Matt's transformation, click here

For day five of the first phase of Matt's transformation, click here

Day six is a rest day - relax and check out what Shirvo's supplement schedule entails

Day seven is all about active rest, check out Shirvo's suggestions and brush up on your diet

Welcome to week two! For Matt's supplements and training plan for day eight, click here

For day nine of Shirvo's running and strength plan, click here

For day 10 of Shirvo's running and strength plan, click here

For day 11 of Shirvo's transformation plan, click here

For day 12 of Shirvo's transformation plan, click here

For day 13 of Shirvo's transformation plan, click here

Get some active rest in - it's the last day of phase one in Shirvo's transformation