The Women’s Health Flex Challenge Will Transform Your Body—And It's Customizable To Your Goals
Jacqueline Andriakos, Amanda Lucci
·4-min read
Join The Women's Health Flex ChallengeKimber Capriotti
Hearst Owned
Movement is entirely personal. To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you coming back and the coaches that make you feel motivated and seen.
Herein lies the magic of the Women’s Health Flex Challenge—our most flexible and individualized workout challenge to date. Instead of offering a single program for all, this year’s challenge features three different goal tracks and five powerhouse fitness coaches (yes, you read that right!): Hannah Bower,Ajahzi Gardner,Jenna de León,Adriene Mishler, and Danyele Wilson. Each woman brings a special skill set and expertise so that you can unlock your motivation and grit, and achieve the workout wins you actually care about. Keyword: you.
(Bonus: The WH Flex Challenge is free for WH+ members!)
Each of our five fitness stars leads a follow-along workout video that can be mixed and matched and stacked together to ladder up to multiple badass goals—from gaining muscle to chiseling your core to boosting your aerobic capacity. (We’ll give you three different schedules to pick from—keep scrolling to select your track.)
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This is your chance to finally zero in on the fitness goal *you* care about (even if your workout buddy doesn’t!). To discover a totally new modality. To hold that plank longer than you ever have. To squat heavier than you did as a high school athlete. To vibe with a trainer you didn’t even know was out there. To unlock a stronger, more motivated you.
Let’s face it: Most fitness programs offer a one-size-fits-all schedule, making the assumption that we all share the same workout aspirations. That’s why, instead of the usual cookie-cutter approach, the 2025 WH Flex Challenge is designed to let you customize your journey by choosing one of three (!) tracks that aligns with your unique fitness goals:
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Increase lean muscle mass with the Muscle Maker track
Strengthen your core with the Abs Enthusiast track
Boost endurance with the Cardio Builder track
On each track, you will follow a weekly workout schedule (that you should repeat for a minimum of four weeks for max results) designed for that specific goal. But you’ll still get to experience workouts with all five of our incredible coaches. So no matter which challenge route you choose, you’ll get a taste of each trainer’s personal style—from empowering high-intensity strength sessions to short-and-sweaty core circuits—all designed to keep you engaged and motivated every step of the way.
Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and power workouts to ensure your muscles are properly loaded week to week in order to adapt and grow. Plus, Mishler's rejuvenating yoga flow ensures you recover and reset for the next round of gains.
Sculpt your strongest center ever with this challenge that pairs total-body strength and conditioning workouts with de León’s targeted seven-minute weighted core circuit. You’ll also complete the dumbbell abs workout on its own during the week to target the core in isolation for maximum results.
Uncover your true cardio potential—this track is a strategic blend of muscle-building strength and heart-pumping HIIT and conditioning that can boost your VO2 max, improve muscular endurance, and push you past your limits.
Ready to take your fitness journey to the next level? Your coaches are waiting for you. Join the Women’s Health Flex Challenge now and meet these five fitness forces who are ready to motivate you and transform your body and mind.
Whether you’re aiming to shore up strength, chisel your core, or power up your confidence and energy in every realm, they’ll be there every step of the way to support and inspire you. This is your moment—to work hard, sweat it out, and crush your goal with guidance from the best in the business. Let’s do this.
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