images courtesy of Shape Magazine
images courtesy of Shape Magazine

Twenty years after she appeared on her first Shape cover, Cindy Crawford, the 46-year-old supermodel, wife, businesswoman and mother of two graces the upcoming December issue of women's health magazine, Shape looking as fit and fabulous as ever.

One of Cindy's secrets is to always maintain balance. In her interview with the magazine, she dishes about how she fits fitness into her crazy schedule and why it's so important to squeeze in a sweat session even if it's just a short one. "I think a lot of women have it in their heads that if they can't commit to a whole hour at the gym, then it's not worth the effort. But that's not true," she says. "Ten minutes is worth it, thirty minutes is worth it. Whatever you have time for, it's better than nothing."

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Along the same lines, she also emphasizes that "workouts should be energizing…not make you want to take a nap," so it's extremely important not to overdo it.

As for how she's managed to defy the odds and keep her skin looking absolutely ageless? Cindy says none of that stuff is really a secret, "Taking care of your skin is what you put in your body: drinking a lot of water…the more healthy diet you eat, I think that shows on your face. I don't smoke. Try to get sleep. Sunscreen. All those that things we know, it's just doing them."

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