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Spice up your dinner time with these ready-to-go low-calorie meals

Discover the delicious new additions to My Muscle Chef's menu.

We live such busy lives that it can seem impossible to find the time to prepare healthy meals every day. Luckily, My Muscle Chef have just added six new tantalising low-calorie meals to their range, which are sure to spice up your diet – and your life.

My Muscle Chef meals
My Muscle Chef just added six low-calorie meals to their range. Photo: Supplied

Infusing flavours from around the world, these vibrant dishes are packed with energy-boosting nutrients, at least 20% of your recommended daily intake of vegetables and only 400 calories. Freshly made and ready to go, these tasty meals are made with convenience in mind, so you can get used to more time, less stress, happier taste buds, and health resolutions you can actually check off.

What's new on the menu?

Chicken Cacciatore with Wholemeal Penne Pasta

Italian-inspired tender chicken breast pieces with a smooth, rich tomato sauce on a bed of wholegrain pasta, topped with crunchy capsicum, this Chicken cacciatore will be your new favourite mid-week comfort dinner. It's protein-packed, with less than 400 calories and is loaded with nutrients, so you can enjoy this comfort food guilt-free.

My Muscle Chef's Chicken Cacciatore with Wholemeal Penne Pasta
My Muscle Chef's new chicken cacciatore with wholemeal penne pasta is protein-packed with less than 400 calories. Photo: Supplied

Tandoori Chicken with Spiced Vegetables & Mint Yoghurt

Spice up your day with vibrant tandoori chicken breast, topped with mint yoghurt sauce, crunchy cauliflower and fresh broccoli. Low in calories, high in protein and comprising 53% vegetables, this tandoori chicken puts a healthy spin on a scrumptious Indian takeaway favourite.

Korean BBQ Beef with Basmati Rice & Asian Slaw

Transport your taste buds to the streets of Korea with this brilliant BBQ beef dish. The umami, soft-smokey aromas will catch your attention, but it's the tender beef strips, crunchy slaw and fluffy basmati rice that will have you coming back for more time and time again. Packed with 32g of protein and less than 400 calories, this BBQ dish is a low-calorie no-brainer.

Black Pepper Beef Noodle Stir Fry

This stir fry has it all: crunchy Asian vegetables, tender meat and silky soft noodles. Imagine all of that, but with succulent beef strips coated in delicious umami black pepper sauce. The best bit? Only 400 calories. Thanks, chef.

My Muscle Chef dishes
My Muscle Chef's vibrant dishes are packed with energy-boosting nutrients and at least 20% of your recommended daily intake of vegetables. Photo: Supplied

Chicken Schnitzel With Mushroom Gravy & Garlic Potato Mash

Is there anything more Aussie than a chicken schnitty and mash? With juicy chicken, smooth potato and broccoli mash and rich mushroom gravy, this 45% vegetable-based, quintessential Australian classic is truly delicious and nutritious.

Garlic Chicken with Spiced Tomato Rice

After a flavour-packed dinner? Then look no further than this garlic chicken with spiced tomato rice. With tender chicken breast, topped with roasted garlic yoghurt sauce and served with a spiced tomato ancient grains mix, capsicum and broccoli, the contrast of spices and refreshing mint is just as inviting as its low-calorie, high-protein nutrients.

Aimed at supporting your health goals, My Muscle Chef helps you to reduce your calorie intake without sacrificing on taste. So stop worrying about creating a low-calorie diet yourself and get fresh and healthy meals delivered to your door with My Muscle Chef.

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