Yahoo Lifestyle 18 Mediterranean Diet Dishes That Will Make Your Entire Family Wonder Why You've Been Hiding These Recipes From Them
When you hear the phrase "Mediterranean diet," places like Spain, Italy, and Greece might be top of mind. But did you know that Morocco, Tunisia, Egypt, Lebanon, Turkey, and the greater Levant are also part of this rich culinary tradition?
The Mediterranean diet, highly regarded for its health-supportive abilities, is all about filling your plate with colorful produce, whole grains, healthy fats, and lean proteins. In this vibrant recipe roundup, you'll find an array of dishes inspired by the Mediterranean diet, taking roots in diverse regions surrounding the Mediterranean Sea. From fresh salads and hearty soups to grilled fish and roasted legumes, there’s something for every palate and time of day.
1.Cioppino
Dive into this hearty Italian Cioppino, a classic seafood stew that brings the flavors of the ocean right to your table. Fresh fish, shrimp, and clams unite in a rich, aromatic tomato broth, making each spoonful a delight for the senses.
Recipe: Cioppino
2.Zucchini "Linguini" With Roasted Shrimp
This "linguini" with roasted shrimp is a light and flavorful dish that serves as a wonderful twist on traditional pasta. The zucchini ribbons complement the plump, juicy shrimp perfectly, creating a pasta-like experience without the carbs.
Recipe: Zucchini "Linguini" With Roasted Shrimp
This one-pan bake is a delightful twist on breakfast for dinner. Flaky salmon paired with fluffy eggs and fresh herbs makes for a nutritious and colorful meal any time of day.
Recipe: One-Pan Salmon And Egg Bake
4.Roasted Chickpea And Avocado Salad
This gorgeous roasted chickpea salad is an embodiment of creamy textures and bright flavors. It's a wholesome side dish that tastes great and provides a hearty dose of good-for-you nutrients.
Recipe: Roasted Chickpea And Avocado Salad
5.Salmon With Quick Parsley-Walnut Pesto
This succulent salmon dish features a vibrant and nutty pesto sauce that embodies the flavors of the Mediterranean. Served with a side of veggies, it's a main course that's hard to beat.
Recipe: Salmon With Quick Parsley-Walnut Pesto
This hearty salad is a protein-rich medley of farro and hearty lentils tossed with seasonal veggies and a tangy dressing. It's a nutritious dish that's perfect for any occasion.
Recipe: Farro Lentil Salad
In this bright and zippy pasta, zesty citrus flavors are paired with tender salmon. It's a refreshing twist to your pasta night that's quick and enjoyable. Use whole-wheat pasta for more fiber and vitamin-rich goodness.
Recipe: Tin Salmon Citrus Pasta
Get ready to savor this salmon, where tender salmon fillets are baked to perfection and smothered with a basil-spiked tomato pesto. It's a flavor-packed dish that embodies the essence of Mediterranean cooking.
Recipe: Tomato Pesto Salmon
9.Sweet Potato Pomegranate Salad
Enter the realm of the Sweet Potato Pomegranate Salad, where sweet potatoes mingle with juicy pomegranate seeds and mixed greens for a salad that's refreshing and bursting with flavor. It's an ideal companion for your Mediterranean feast.
Recipe: Sweet Potato Pomegranate Salad
10.Parchment Lemon Dill Salmon
This classic culinary technique features parchment paper to steam salmon to luscious perfection while infusing it with zesty lemon and fragrant dill. Add a whole grain pilaf on the side to make it a full meal.
Recipe: Parchment Lemon Dill Salmon
11.Farro Salad With Cucumber And Yogurt-Dill Dressing
This fresh, cool dish combines the nuttiness of farro with the crisp flavors of cucumber. It's topped off with a creamy dressing for a satisfying experience perfect for these (gradually) warmer days.
Recipe: Farro Salad With Cucumber And Yogurt-Dill Dressing
12.Wild Salmon With Pepper Sauce
This dish transforms simple ingredients into an unforgettable meal. Tender salmon fillets are paired with a piquant pepper sauce to create a harmony of flavors that define Mediterranean cooking.
Recipe: Wild Salmon With Pepper Sauce
Get your snack on with Spicy Roasted Chickpeas. Crunchy, savory, and oh-so-satisfying, these little powerhouses are perfect for a quick bite or salad topper.
Recipe: Spicy Roasted Chickpeas
The Winter Citrus Salad is a refreshing and vibrant dish showcasing seasonal produce. Bursting with color and flavor, it celebrates the joyful essence of winter eating while keeping things bright and nutritious.
Recipe: Winter Citrus Salad
15.Chopped Mediterranean Salad
Try this chopped salad for a refreshing burst of flavors with cucumbers, tomatoes, and feta cheese, dressed with a zesty lemon vinaigrette for an enjoyable side dish or light lunch.
Recipe: Chopped Mediterranean Salad
16.Roasted Whole Red Snapper With Tomatoes, Basil, And Oregano
Treat yourself to this red snapper meal — an outstanding dish that brings fresh Mediterranean flavors to the forefront through simple ingredients prepared to perfection.
Recipe: Roasted Whole Red Snapper With Tomatoes, Basil, And Oregano
17.Healthy Mediterranean Salad
Enjoy a healthy Mediterranean salad featuring crisp ingredients like cucumbers and cherry tomatoes, topped with a zesty homemade dressing for a quick and refreshing meal that's perfect for any day of the week.
Recipe: Healthy Mediterranean Salad
18.Lentil Soup
Warm up with a bowl of Lentil Soup that combines nourishing lentils with classic Mediterranean spices, delivering comfort and satisfaction in every spoonful — ideal for a cozy night in.
Recipe: Lentil Soup
For even more delicious recipes and meal ideas, download the award-winning Tasty app for iOS and Android! 🍳
This post was curated with recipes from the Tasty library using AI and edited by our staff.
