12 tips for seriously better sex

Yahoo7

16 August 2014 at 11:53 pm

9. Pop a multi-vitamin

Too tired to feel sexy? It may be a diet deficiency. Two overlooked nutrients may be to blame for your sex-derailing exhaustion: low folate and low iron. Low folate is a common problem for Australian women; a deficiency of this B vitamin can lead to fatigue, weight loss and weakness. Similarly, low iron can leave you feeling flat and lethargic. The fix for both issues? A daily multivitamin with 18 mg iron and 0.4 mg folate. “Even though a multi isn’t a miracle pill for a better sex drive, it should help improve your energy overall,” says Kosterich. RELATED: How to boost your mood naturally

Can you remember the last time you couldn’t wait to get home and shimmy between the sheets?

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