Yahoo Lifestyle Prevention
5 Ways to Enjoy Apples
A single apple not only delivers a greater whack of nutrients than half a punnet of blueberries does, but also improves immunity and reduces cancer risk. Prevention’s nutrition expert Sue Radd rates them as one of the best snack choices: "It's hard to get another snack as filling with such low kilojoules, B and C vitamins, fibre and potassium,' she says.
Enjoy nutrient-rich apples in these five recipes, courtesy of Batlow Apples.
Endive, Apple and Roquefort Salad
All recipes are courtesy of Batlow, from the book, Australia's Favourite Apple Recipes. To find out more or purchase the book go to www.batlow.com.au
