Prevention
The 7 weightloss mistakes you're making
- 1/10
The 7 weightloss mistakes you're making
- 2/10
1. If you count calories - determine the right intake for you
- 3/10
2. If you're consistently active - rev your routine
- 4/10
3. If you choose nutritious food - keep portions in check
- 5/10
4. If you order the "healthiest" menu item - do your dining out research in advance
- 6/10
5. If you choose diet 'treats' - eat the real thing, but downsize your portion
- 7/10
6. If you're a crunch queen - don't forget your cardio
- 8/10
7. If you eat snacks to quell cravings - be more mindful of your intake
- 9/10
The 7 weightloss mistakes you're making
- 10/10
The 7 weightloss mistakes you're making