Sleep yourself thin!

Sleep yourself thin!

October 19, 2012, 4:07 pmnewidea

Believe it or not, sleeping is one of the most powerful weight-loss tools...

Sleep yourself thin!
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While the kitchen is an essential room to focus on while losing weight, there’s another room in your house that may be more important in the battle against stubborn belly fat – the one where you should spend at least seven to nine hours each night!

Believe it or not, sleeping is one of the most powerful weight-loss tools.

Quality shut-eye – and the subsequent benefits on your internal circadian rhythm – plays a major role in how your body registers hunger and satiety.

Plus, resetting your sleep clock will help increase your energy, giving you even more of what you need to lose the weight.

But how, exactly?

Click here to find out how lack of sleep adds the kilos.

Click here to find out how lack of sleep adds the kilos.

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2 Comments

  1. Joe01:23pm Wednesday 13th March 2013 ESTReport Abuse

    Totally agree. Though I believe quality of sleep overrides quantity. When I decided to buy a memory foam mattress, that's when my sleep deficit started declining.

    Reply
  2. Caz08:30am Monday 22nd October 2012 ESTReport Abuse

    It seems the 53 yr old woman who looks 25 ad is using the same feedback they were using a year ago, but with different dates.

    Reply

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