TIP #1. Elevate feet on the edge of the couch or up against the wall for 15 to 20 minutes. This drains excess lymph and water.
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TIP #2. Soak feet in warm water with tea tree or peppermint oil. Use a good cream after to stop dehydration.
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TIP #3. Rotate ankles in both directions, or point then flex toes 10 times, or roll your foot over a golf or tennis ball.
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Yahoo Lifestyle