Yahoo Lifestyle Men's Health
Seven tests of true strength
1 / 8
Seven tests of true strength
By Andrew Heffernan When was the last time you gauged your fitness level? Take a week’s detention if your answer is back in Year 12. “That might be what’s holding you back,” says strength coach Mike Robertson. “When you know your strengths and weaknesses, reaching your goals becomes a lot easier – and you achieve them faster.” Sure, the definition of “fit” varies; powerlifters and marathoners have different views. Still, every man should be able to meet certain standards before he can call himself “in shape”. And then there’s Men’s Health fit. Take these tests to see how you measure up. If you don’t clear our admittedly high bar, don’t sweat it – we have tips from top experts to help bring you up to speed.
Are you Men’s Health Fit? Prove it – or improve
