CrossFit Workouts

Men's Health exclusive: Along with CrossFit Athletic, we have put together a 30 days workout. Watch and learn from the experts - plus you can download the workout to take with you. Our perfect form videos will break down the more challenging moves in each workout.

Day 30 WorkoutPerfect Form Videos to watch for this Workout:
* Hang Power Clean* Push PressClick here to download this workout

Day 29 WorkoutPerfect Form Videos to watch for this Workout:
* Air Squats* Toes to barClick here to download this workout

Day 28 WorkoutPerfect Form Videos to watch for this Workout:
* Double UndersClick here to download this workout

Day 27 WorkoutPerfect Form Videos to watch for this Workout:
* Hand Power Clean* Push Press* Knees to elbows* Deadlift* Sumo DeadliftClick here to download this workout

Day 26 WorkoutPerfect Form Videos to watch for this Workout:
* Air SquatClick here to download this workout

Day 25 WorkoutPerfect Form Videos to watch for this Workout:
* ThrustersClick here to download this workout

Day 24 WorkoutPerfect Form Videos to watch for this Workout:
* Kettle Bell Swings* Overhead LungeClick here to download this workout

Day 23 WorkoutPerfect Form Videos to watch for this Workout:
* Ring RowsClick here to download this workout

Day 22 WorkoutPerfect Form Videos to watch for this Workout:
* Toes to barClick here to download this workout

Day 21 WorkoutPerfect Form Videos to watch for this Workout:
* Deadlift* Hand Power CleanClick here to download this workout

Day 20 WorkoutPerfect Form Videos to watch for this Workout:
* Wall Ball* BurpeeClick here to download this workout

Day 19 WorkoutPerfect Form Videos to watch for this Workout:
* Double Unders* Front SquatClick here to download this workout

Day 18 WorkoutPerfect Form Video to watch for this Workout:
* Air SquatClick here to download this workout

Day 17 WorkoutPerfect Form Videos to watch for this Workout:
* Thrusters* Kipping Pull-upClick here to download this workout'

Day 16 WorkoutPerfect Form Videos to watch for this Workout:
* Wall Ball* Burpee* Sumo Deadlift High Pull* Toes to BarClick here to download this workout'

Day 15 WorkoutClick here to download this workout

Day 14 WorkoutPerfect Form Videos to watch for this Workout:
* Kettlebell Swing* Handstand push-upClick here to download this workout

Day 13 WorkoutPerfect Form Videos to watch for this Workout:
* Front SquatClick here to download this workout

Day 12 WorkoutPerfect Form Videos to watch for this Workout:
* Deadlift* Kettle Bell Swings* Knees to ElbowClick here to download this workout

Day 11 WorkoutPerfect Form Videos to watch for this Workout:
* Push PressClick here to download this workout

Day 10 WorkoutPerfect Form Videos to watch for this Workout:
* Front Squat* Sumo Deadlift High Pull* Double UndersClick here to download this workout

Day 9 WorkoutPerfect Form Videos to watch for this Workout:
* Double UndersClick here to download this workout

Day 8 WorkoutPerfect Form Videos to watch for this Workout:
* Toes to bar* Wall BallClick here to download this workout

Day Seven WorkoutPerfect Form Videos to watch for this Workout:
* Toes to barClick here to download this workout

Day Six WorkoutPerfect Form Videos to watch for this Workout:
* Burpee* Kettlebell SwingsClick here to download this workout

Day Five WorkoutPerfect Form Videos to watch for this Workout:
* Burpee* Air Squat* Ring RowsClick here to download this workout

Day Four WorkoutPerfect Form Videos to watch for this Workout:
* Deadlift* Handstand Push-upClick here to download this workout

Day Three WorkoutPerfect Form Videos to watch for this Workout:
* Overhead LungeClick here to download this workout

Day Two WorkoutPerfect Form Videos to watch for this Workout:
* Thruster* Deadlift Click here to download this workout

Day One WorkoutPerfect Form Videos to watch for this Workout:
* Knees to Elbows* Burpee Click here to download this workout

For more information about CrossFit Athletic check out their website

A big thanks to CrossFit Athletic: especially Paul and Christian