Men's Health

Three Bodyweight Moves To Ace Survival Of The Fittest

Chris Danks

Updated 9 December 2015 at 12:00 am

With 50 obstacles scattered along the 10-kilometre course, Men’s Health Survival of the Fittest is a brutal test of endurance strength and power.

Want to evolve into a more capable physical specimen? The video above has your plan, from MH Fitness Advisor Cameron Byrnes.

WATCH: Can you banish your man boobs?

Will these moves make you the next American Ninja Warrior?

Maybe.

Actually, no.

Not enough for you? These four moves from cover guy Tim Robards will put you over the top and make you a beach bar hero.

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With 50 obstacles scattered along the 10-kilometre course, Men’s Health Survival of the Fittest is a brutal test of endurance strength and power.

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