WATCH: Four Bodyweight Moves To Steal From The Bachelor

To watch Tim Robards go to work on a chin-up bar is a truly astonishing spectacle.

Slick showings on The Bachelor and Dancing With The Stars aren’t a patch on the performance he put on for MH. Strict-form muscle-ups, spinning clap chin-ups, reverse-grip front levers – all were snapped out with apparent ease by an imposing physical specimen who stands 185 centimetres tall and weighs 88 kilograms.

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Think you can match it with Robards? Try these high-level moves.