Everything to know about Molly-Mae's big sis Zoe Rae

two women posing together on a boat with a scenic lake backdrop
Your fact file on Molly-Mae's sister Zoe Rae Instagram @mollymae

What's the first thing you did this morning? Was it logging straight onto Prime Video to binge watch Molly-Mae's new documentary Behind it All? Because honestly? Same. The new docu-series gives us a behind the scenes look at Molly-Mae's life after her breakup with Tommy Fury, including how she navigates raising daughter Bambi and launching her new business Maebe. As part of the docu-series we also get a closer look at her family life, and her relationship with sister Zoe Rae.

Zoe features quite heavily in the series, and is there to offer words of wisdom but also sisterly comfort to her younger sibling as she goes through her public breakup.

But what do you need to know about Zoe Rae? Consider this your fact file on Molly-Mae's big sister.

How old is Zoe Rae?

Zoe Rae is 28 years old, making her three years older than younger sister Molly-Mae.

What is Zoe Rae's job?

Zoe joined the army when she was 22 years old and served in the British Army Medical Corps up until 2023.

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Zoe explained her decision to leave the army on her YouTube channel, saying: "[Going into the army] wasn’t something I planned on doing or something I wanted to do while at school.

"I wouldn’t say I’ve been overly lucky. I’ve been in the army for five years but the regiment I was at wasn’t for me… I’ve experienced so much that you wouldn’t in a normal job I just wish for me it’d gone differently."

Since leaving the army she's gone into the world of fitness influencing and has just over half a million followers on Instagram.

She's a Hyrox queen and regularly competes in competitions over the world, in both the solo, doubles and mixed doubles races.

Zoe has appeared on the cover of Women's Fitness and regularly works with brands such as My Protein and Gym Shark.

Who is Zoe's husband Danny?

While serving in the army, Zoe met her now husband Danny Rae. Danny is an army physical training instructor and also a Hyrox athlete. The couple got engaged in 2022, and then married in July last year in a stunning ceremony in the Lake District.

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Their wedding is mentioned in Molly-Mae's documentary when Molly revealed she 'begged' Tommy to not drink during the wedding. Tommy recently revealed in an interview with Men's Health his struggles with alcohol led to the couple's breakup in August last year.

During the first episode of the series Molly reflected on Zoe's wedding day, saying: "I literally pleaded with Tommy, like I begged him to not drink [at the wedding], and I don't know, it's really sad. I don't know why I'm crying now. It's just so sad. It just like affected me. That's why my relationship with alcohol is so damaged."

What does Zoe Rae say in Molly-Mae's documentary?

Zoe appears in a number of scenes in Molly-Mae's new docu-series Behind it All. At times we get to see old videos of the siblings when they were younger, playing on the beach together and on holiday.

We also see Zoe in the present day discussing Tommy and Molly's relationship. During the series Zoe mentions how she and Tommy often didn't see eye to eye.

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"Mine and Tommy’s relationship was very very turbulent. We definitely butted heads a fair few times about him going out and obviously me being protective of Molly," she said.

Zoe praises Tommy has a father to her niece Bambi, and acknowledges that she wasn't aware of what was actually going on for Tommy at the time.

"He was great with Bambi," she said. "But he wasn’t at the time being a great partner - I think that’s what she [Molly-Mae] potentially couldn't’ see. I think he was battling a lot more things than we realised.”

During Tommy's interview with Men's Health he revealed his alcohol struggles came after a boxing injury left him unable to train and impacted his mental health.

Molly-Mae: Behind it All is out on Prime Video now


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