Welcome to the final week of Yahoo Lifestyle's exclusive Beginner Workout Challenge with Emily Skye. If you're in need of some workout inspiration and are not sure where to start, Emily has been sharing a simple, low-impact beginner workout you can try at home.
FIT app trainer Emily Skye is here to take you through a really simple and quick HIIT full body workout for beginners that requires absolutely no equipment.
"Don’t worry if you get a bit puffed out. Your goal for this workout is to feel grateful for everything your body CAN do," Emily says.
For this 15-minute workout you will do four exercises for 20 seconds on with 30 seconds rest. Complete 3 rounds and you're done! Try it now:
Beginner Workout Challenge week 4: Full Body HIIT workout
Modified star jumps
Stand tall with your feet hip-width apart. Step your right foot out to the side as you raise both arms out to the side and above your head. Step your right foot back in and lower your arms and repeat with your left foot.
All-fours plank push-up
On all fours, slowly lower onto your right elbow, then your left elbow. With your core switched on, raise yourself back onto your right hand and then your left hand. Repeat the process again, but start from the left-hand side.
Slow mountain climbers
Come down to the ground with your hands under your shoulders and up on your toes. Slowly step one foot off the ground and squeeze your knee towards your chest. Place it back on the floor and do the same thing with the other leg. Keep your core tight - try not to stick your bum up in the air!
Stand tall with your feet wider than shoulder-width apart and your toes pointing out at 2 o'clock with your right foot and 10 o'clock with the left. Keep your chest up as you bend through your knees and lower down into a squat. Push your feet into the ground and squeeze your glutes to raise back up to the starting position
Never miss a thing. Sign up to Yahoo Lifestyle’s daily newsletter.
Or if you have a story idea, email us at firstname.lastname@example.org.