Breakfast Mix for a super speedy morning meal

  • Serves 1

  • Preparation time: PT5m

  • Cooking time:


1 small banana
1 tbs tahini
1 tbs buckwheat kernels (activated)
1 tbs hemp seeds
1 tbs pepitas
1 tbs coconut flakes
1 tbs sunflowers seeds
1 tbs coconut oil
Handful berries of choice


1. In a bowl combine the banana and tahini and mash with a fork.
2. Include all the remaining ingredients, excluding the berries, and combine.
3. Top with your berries of choice.


Recipe created My Kitchen Rules 2013 semi-finalist Scott Gooding, Whirlpool Ambassador and author of 'The Keto Diet'.

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