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The best turmeric curcumin supplement of 2025
Whether in pill, capsule, liquid or chew, we've tested the top golden-hued supplements for fighting inflammation naturally.
What if your next health upgrade was a vibrant yellow-hued spice? Turmeric is a golden gift from nature that's been keeping people healthy for centuries. The best turmeric supplement brings the healing power of turmeric into the spotlight, offering potential benefits for reducing inflammation, soothing joints and supporting muscle recovery.
Turmeric is a culinary root that is a major ingredient in Indian cuisine. It's known for its savory, mildly peppery flavor and golden-yellow color. Its golden hue is derived from antioxidants collectively known as curcumins or curcuminoids. Curcumin supplements "can fight back against inflammation and offer a natural approach to pain management and relief," says Kathryn Durston, RDN, owner of Naturally Good Nutrition. She explains these supplements may be helpful for inflammatory conditions like inflammatory bowel disease (IBS) and arthritis, as well as metabolic health and overall wellness.
As a registered dietitian with years of experience reviewing supplements, I set out to make it easier for you to navigate the supplement aisle. In addition to testing 15 top-rated products, I consulted three more registered dietitians to better understand what they look for when recommending turmeric and curcumin supplements to their clients. By leveraging their expert insights with my hands-on evaluation, I narrowed down the list to eight of the best turmeric supplements of 2025. See which supplements made the cut.
A note on supplements
The products included on this list are dietary supplements. Such supplements are regulated far less stringently by the FDA than medications, with little evaluation of safety or effectiveness before they go to market. Supplements may also interact with other medications and aren't appropriate for all populations or health conditions. While our health writers personally select and test products that are evidence-based, it's important to talk to your health care provider before adding a dietary supplement to your routine.
Best overall turmeric supplement
Savannah Shoemaker, RD
Type: Capsule | Serving size: 2 capsules | Turmeric per serving: 1,000 milligrams (mg) of Meriva curcumin phytosome (18% curcuminoids)
Momentous Turmeric Ultra earns the title of the best overall turmeric supplement, thanks to its highly bioavailable turmeric extract — Meriva — and rigorous third-party testing. These factors ensure quality and label accuracy, setting it apart from competitors.
A common challenge with turmeric and curcumin supplements is that the body does not easily absorb curcumin. Momentous addresses this by utilizing Meriva’s innovative phospholipid delivery system, significantly enhancing absorption and bioavailability. So, while the curcumin content is lower than that of other products on our list, your body may be able to absorb more of it.
It's worth noting that the supplement doesn't contain black pepper, which helps with curcumin absorption. While this may be a downside for some, the combination of turmeric and black pepper isn't recommended for those with liver conditions, making this a potentially good option if your health care provider recommends taking a curcumin-only supplement.
During testing, I appreciated how easy the capsules were to swallow and didn't experience any negative side effects. As a registered dietitian, I also liked seeing that it's certified safe for sport by NSF and Informed Sport. In addition to purity and potency, these certifications ensure that the product is free of substances banned in competitive sports.
Momentous is a trusted brand known for its high standards, although its premium quality does come with a higher price tag. At over $1 per serving, it's pricier than other effective options on the market, but it's an excellent choice for those prioritizing transparency and absorption.
- Contains Meriva, an easy-to-absorb curcumin extract
- Third-party tested for purity and potency
- NSF Certified for Sport and Informed Sport Certified
- Contains just one active ingredient
- Easy-to-swallow capsules
- Lower in curcuminoids than many other products
- Higher price point per serving
- Doesn't contain black pepper, which may be a downside for some
More turmeric curcumin supplements we like for 2025
Savannah Shoemaker, RD
Type: Capsule | Serving size: 1 capsule | Turmeric per serving: 658 mg (625 mg of curcuminoids)
Offering a well-rounded turmeric supplement at a wallet-friendly price, NOW Curcumin with BioPerine is a standout pick for those on a budget. Ringing in at approximately $0.44 per serving and 90 servings per bottle, this supplement offers significant savings without compromising potency or effectiveness.
Each single-capsule serving provides nearly 625 mg of curcuminoids, the compounds responsible for turmeric's health benefits. It also includes 5 mg of BioPerine, a black pepper extract containing piperine. Studies show that piperine significantly enhances the body's absorption of curcumin, ensuring you get the most out of your supplement.
During testing, I found the capsules slightly large but easy to swallow. They were also easy on my digestive tract. Reviewers seem to agree, with many noting that the capsules are generally easy to swallow, gentle on the stomach and don't have a bad aftertaste. One reviewer says they've been taking this supplement for years, noting, "I love the NOW brand, economically affordable and great quality ingredients. ... The capsules are easy to swallow."
While it isn't third-party certified, NOW Foods compensates with rigorous in-house testing. It's also Supplement Safety & Compliance Initiative (SSCI) Certified by Intertek, ensuring safe and reliable manufacturing standards.
- Budget-friendly
- Contains BioPerine to boost curcumin absorption
- One-a-day formulation
- Extensive in-house quality testing
- Not third-party tested for purity and potency
- Large capsule size
Savannah Shoemaker, RD
Type: Capsule | Serving size: 1 capsule | Turmeric per serving: 500 mg (325 mg of total curcuminoids)
Pure Synergy SuperPure Turmeric is our pick as the best organic turmeric supplement, thanks to its commitment to high-quality, certified organic ingredients and vegan-friendly formulation. It's also an excellent choice if you value products free of chemical residues like glyphosate — which may contribute to hormonal imbalances and cellular stress.
SuperPure Turmeric provides 500 mg of turmeric extract per capsule, including 325 mg of a total curcuminoid complex, delivering a potent dose of active compounds.
Its straightforward formula also sets the supplement apart, although it lacks enhancers like black pepper extract or oil, which are commonly used to improve curcumin absorption. While this may be a drawback for some, the brand's dedication to purity and quality testing is impressive. Pure Synergy employs in-house and third-party testing processes, although it's not clear if this supplement is independently verified.
When testing SuperPure Turmeric, I was pleased with its mild turmeric aroma, a reassuring sign of freshness. Additionally, thanks to its one-a-day formulation, I found it convenient for daily use.
"Unparalleled quality," says one 5-star review, adding, "Hands down the best turmeric on the market, short of juicing that beautiful root yourself (which you should try, by the way!). Yeah, it may cost a little more, but when you get the product you'll see your hard-earned money was well spent."
The one potential downside is the size of the capsules, which are larger than average. That said, they were relatively easy to swallow and didn't cause any negative side effects.
- Certified organic
- Vegan-friendly
- Potent dose of curcuminoids
- One-a-day formulation
- Pleasant mild aroma
- Doesn't contain any absorption-enhancing ingredients
- May not be third-party tested for purity and potency
- Large capsule size
Savannah Shoemaker, RD
Type: Chewable | Serving size: 1 chew | Turmeric per serving: 300 mg
Who says supplements have to come in boring capsules? HumanN Turmeric Chews redefine convenience and flavor, earning their place as the best chewable option. If you hate swallowing pills or need a supplement that travels well, these individually wrapped chews are a game changer.
What sets these apart is the inclusion of TurmiPure Gold. A small clinical trial found that just 300 mg of this cutting-edge turmeric extract delivered more circulating curcuminoids in the bloodstream than 1,000 to 1,515 mg of standard turmeric extracts. This means you're getting maximum potency in a smaller dose. Just note that HumanN products aren't third-party tested for purity and potency.
This chewable exceeded my expectations. The Orange Citrus flavor was tangy and sweet and did an excellent job of masking the earthy turmeric taste.
Many users echo the praise for these chews. One reviewer highlights its convenience, stating, "Easiest way to take curcumin." They further share, "I have wanted to take turmeric for some time but had a hard time with the taste. This product is easy to take, easy on my stomach, and tastes great. I will purchase again."
It's worth noting that the texture of the chews is slightly chalky, with a hint of an artificial aftertaste. But it's still a supplement I'd happily incorporate into my daily routine.
- Contains a concentrated, easy-to-absorb form of turmeric
- Convenient and individually wrapped
- Pleasant citrus flavor
- Not third-party tested for purity and potency
- Chalky texture
Savannah Shoemaker, RD
Type: Softgel | Serving size: 1 softgel | Curcumin per serving: 400 mg curcumin extract powder (380 mg curcuminoids)
Absorption is a key factor in the effectiveness of curcumin supplements — and Designs for Sport's Curcumin Softgels tackle this challenge head on, making it one of the best options if you prefer softgels.
The formula blends curcumin extract powder with turmeric oil and medium-chain triglycerides (MCTs), a fat sourced from coconut oil. This combination significantly improves curcumin's bioavailability, which is typically hard for the body to absorb.
This supplement is also a good choice for athletes, thanks to its safe-for-sport certification from NSF. While research is ongoing, curcumin's anti-inflammatory effects may also help reduce joint pain and support exercise recovery.
During testing, I was initially intimidated by the size of the softgels. Thankfully, they were smooth and went down easily with a big gulp of water. Their bright red color — thanks to a natural food coloring — was also surprising. Keep in mind that the formulation contains gelatin and beeswax, so you'll want to skip it if you follow a vegan lifestyle.
- Oil suspension for better absorption
- NSF Certified for Sport
- Easy to swallow
- Not vegan-friendly
- Large capsule size
- Limited availability off the company's website
Savannah Shoemaker, RD
Type: Liquid | Serving size: 1 tablespoon (15 milliliters) | Curcumin per serving: 1000 mg curcumin extract (95% curcuminoids)
Liquid turmeric is a convenient alternative to pills, especially for those who prefer to mix their supplements into beverages like smoothies or juices. Qunol’s Liquid Turmeric stands out as the best liquid option, delivering an impressive 1,000 mg of 95% curcuminoid extract per serving. This potent formulation is further enhanced by its Turmeric Support Complex, which includes black pepper extract and other herbal ingredients, to improve absorption and boost effectiveness. While it doesn't have third-party certification, Qunol emphasizes that each batch undergoes testing for heavy metals.
The product has nearly 16,000 mostly positive reviews on Amazon. "Wonderful results," says one satisfied reviewer, adding, "I have been taking this product for over 2 months and I have noticed such a difference in my joints and specifically my knees. It's easy to swallow, taste is OK and makes my habit of taking Turmeric rather simple."
While its reviews are consistently favorable, I didn't love the taste and texture. The consistency was chalky, and it had a strong artificial flavor when taken on its own. That said, these drawbacks were less noticeable when mixed into a smoothie or a glass of juice.
Another thing to keep in mind is that the product requires refrigeration after opening, which might be a dealbreaker for frequent travelers. Despite these minor drawbacks, its high potency and versatility make it a top pick for those seeking an effective liquid curcumin supplement.
- High dose of curcuminoids
- Contains black pepper for better absorption
- Tested for heavy metals
- Can be stirred into beverages for better palatability
- Chalky texture and artificially sweet taste
- Not third-party tested for purity or potency
- Requires refrigeration
Savannah Shoemaker, RD
Type: Capsule | Serving size: 3 capsules | Turmeric per serving: 10 mg (1,000 mg curcumin extract with 95% total curcuminoids)
Vimergy's Curcumin with Turmeric provides 1,000 mg of curcumin extract per serving, standardized to provide 95% curcuminoids, making it a good option if you're looking for a high-dose turmeric supplement.
That said, the lack of added absorption enhancers, such as black pepper extract or oil, is a drawback. Curcumin is notoriously hard for the body to absorb, so pairing this supplement with a meal containing healthy fats — and perhaps a sprinkle of black pepper — is recommended to optimize its effectiveness.
During testing, the three-capsule daily serving size was manageable, but it could get old after a while. Still, the capsules were easy to swallow and didn't cause any adverse side effects. The product is also third-party tested for label accuracy, adding peace of mind to its powerful formulation.
Online reviewers are overall satisfied with the product. One says, "Outstanding product and excellent value." Another writes, "Definitely helps with some of my aches and pains." Be sure to check your product when it arrives, though, as there have been some issues reported with leaky capsules and packaging.
- High dose of curcumin
- Third-party tested for purity and potency
- Vegan-friendly
- 3-capsule serving size
- Doesn't include absorption-boosting ingredients
- Some reviewers complain of poor packaging.
Savannah Shoemaker, RD
Type: Tablet | Serving size: 2 tablets | Turmeric per serving: 526.32 mg (500 mg curcuminoids)
JSHealth Turmeric+ is our best pick for those following a vegan lifestyle, thanks to its completely plant-based formulation and potent dose of curcuminoids. Unlike some turmeric supplements that include animal-derived ingredients like beeswax or bovine gelatin, this product is made entirely from plant-based components and delivers 500 mg of curcuminoids per serving.
JSHealth is an Australian brand, and its supplements meet the rigorous standards of the Australian Therapeutic Goods Administration (TGA). Unlike the FDA, the TGA classifies supplements as medications and enforces strict testing protocols, ensuring purity, potency and quality. This additional layer of regulation makes JSHealth Turmeric+ a reliable option for those seeking both efficacy and ethical sourcing.
This was the only tablet supplement I tried, and I really liked it. The tablets are compact, making them easier to store and take than bulkier capsules or softgels. While they have a slightly earthy aroma, this is a minor tradeoff for their convenience. One drawback is the lack of absorption enhancers, like black pepper or oil, so it's best to take Turmeric+ with a meal containing healthy fats to maximize absorption.
- Vegan-friendly
- Tested for quality by Australian government agency
- Effective dose of curcumin
- Doesn't include absorption-enhancing ingredients
- Earthy smell
- Only available on the company's website
Types of turmeric curcumin supplements
When exploring turmeric curcumin supplements, you'll find various formats tailored to different preferences and needs. Here's a breakdown of the most common types:
Capsules: Capsules are the most popular choice for turmeric supplements, thanks to their convenience factor. They offer precise dosages in just 1 to 3 capsules per day, though some capsules can be quite large and challenging to swallow.
Softgels: Less common than capsules — and often more expensive, softgels contain liquid or a liquid and powder blend encased in a soft outer shell. Thanks to being suspended in oil, curcumin in softgels is often easier for the body to absorb.
Tablets: Tablets are compressed powders shaped into solid doses. While they can be larger and harder to swallow than capsules or softgels, some people prefer their compact form. Tablets are also less likely to break open in storage.
Gummies: For those who dislike swallowing pills, gummies and chewables provide a tasty and convenient alternative. That said, gummies typically contain smaller amounts of the active ingredient to maintain a palatable taste and texture, and may not be vegan-friendly.
Liquid extracts: Liquid turmeric supplements are another option for pill-averse folks. These extracts can be added to drinks or taken on their own. Highly concentrated forms may come in dropper bottles for precise dosing, while others may require a measuring cup. That said, the strong taste of turmeric in liquid form can be a drawback for some.
Powders: Powdered turmeric supplements are designed to be mixed into beverages like smoothies or shakes. While they're less common, they're versatile if you enjoy customizing your supplements. Keep in mind that turmeric's distinctive flavor may not appeal to everyone, and powdered supplements typically require careful storage to maintain freshness. However, turmeric powder is a great addition to your spice cabinet.
Enhanced bioavailability formulations: Some turmeric supplements are specially formulated to improve absorption, often incorporating ingredients like black pepper extract (piperine) or oils. These additions make curcumin easier to absorb and can dramatically increase the effectiveness of the supplement. Additionally, certain formulations, such as Meriva Curcumin Phytosome, use advanced delivery systems to make curcumin easier for the body to utilize.
Factors to consider when purchasing turmeric curcumin supplements
With countless turmeric curcumin supplements on the market, finding the right one requires some know-how. To simplify your decision, here are the key factors to consider:
Turmeric and curcumin content
Turmeric and curcumin are not the same. Turmeric refers to the culinary spice, while curcumin refers to the bioactive substances (curcuminoids) in turmeric that are responsible for its health benefits. Supplements may contain:
Turmeric powder or extract with naturally occurring, variable amounts of curcumin
Standardized turmeric powders or extracts processed to guarantee a specific curcumin concentration per serving
Isolated curcuminoids for a concentrated dose of active compounds
Turmeric supplements often include various forms of the ingredient to maximize their benefits. "Check that the supplement you buy has a high percentage of curcumin, the active compound in turmeric that fights inflammation," says Danielle VenHuizen, MS, RDN, owner of Food Sense Nutrition.
Raksha Shah, MA, RDN, founder of Wisebite Nutrition, reinforces this point, saying, "Typically, 500 to 1,000 milligrams per day [of curcumin] is effective." This guidance can help you identify a supplement that delivers the potency necessary for health benefits and wellness support.
Bioavailability
Bioavailability measures how well your body absorbs and utilizes the active ingredients in a dietary supplement. This is particularly important for turmeric supplements, as curcumin is naturally difficult for the body to absorb on its own.
Certain factors significantly improve curcumin's bioavailability. "Look for supplements with piperine, or black pepper extract, to improve absorption," advises Shah. She also notes that "taking curcumin with a fatty meal can enhance absorption, because curcumin is fat-soluble." For best results, Shah recommends pairing your turmeric curcumin supplement with a meal containing at least 15 grams of fat.
Additional ingredients
Some turmeric supplements, particularly those targeting joint pain, include additional anti-inflammatory compounds such as Boswellia serrata. While these multi-ingredient formulas can enhance the supplement's effectiveness, it's crucial to scrutinize the label to ensure that the product provides an adequate dose of turmeric.
VenHuizen emphasizes the importance of verifying turmeric content in these blends, as the presence of other ingredients can sometimes dilute its potency. Durston adds a word of caution, explaining that added herbal ingredients may interact with medications, so read labels carefully and consult your health care provider with any concerns.
Dietary requirements
When choosing a turmeric curcumin supplement, it's important to ensure it aligns with your dietary preferences and restrictions. Many options are available that cater to vegan, vegetarian, organic and non-GMO lifestyles, and most supplements are naturally gluten-free. However, if you're particularly sensitive to gluten, it's worth seeking out a product that explicitly states on the label that it is gluten-free for added reassurance.
3rd-party testing and certifications
While the FDA oversees dietary supplements, it doesn't directly test to verify their quality, potency or purity. This is where third-party testing becomes important. Independent laboratories partner with supplement manufacturers to evaluate their products, ensuring they meet safety and quality standards.
"I always look for options that are third-party tested to ensure both safety and efficacy," says Durston. "You can check the label for a stamp by a third-party organization such as NSF Certified for Sport or USP's Dietary Supplement Verification Program." (NSF was originally known as the National Sanitation Foundation, and USP refers to US Pharmacopeia, an organization that tests dietary supplements.) These certifications confirm that the product has been rigorously evaluated and meets stringent industry standards.
Value
Price and value are essential factors to consider when selecting a turmeric supplement. While most options range from $0.50 to $1 per serving, prices can vary widely. To ensure you get the most for your money, determine your budget and look for a supplement that offers an ideal balance of dosage, bioavailability and quality.
Bear in mind that a slightly higher price may be worthwhile if it guarantees better absorption or third-party certification, ensuring you're getting the most effective product for your needs.
How we chose turmeric curcumin supplements
To identify the best turmeric curcumin supplements, I collaborated with three registered dietitians who regularly recommend these products to their clients. Their expert insights helped highlight the essential characteristics of high-quality, effective turmeric supplements.
As a registered dietitian with firsthand experience using turmeric curcumin supplements, I also contributed my expertise to these selections. I drew from professional knowledge and a personal appreciation for the calming ritual of a nightly turmeric latte.
Beyond expert input, I tested 15 turmeric curcumin supplements to evaluate their ease of use, form and potential issues. While long-term effectiveness couldn't be gauged with only one or two doses, my focus was on immediate usability and overall impressions. I also factored in crucial elements such as third-party testing, added ingredients, dosage, potency and price.
Every product featured here is from a reputable brand dedicated to quality control through stringent in-house or third-party testing. Whether you’re seeking a premium-grade supplement, a vegan-friendly option or a budget-conscious choice, this curated list includes a variety of forms and price points, to cater to a range of preferences.
FAQs
What is the difference between turmeric and curcumin?
Turmeric refers to the extract of the entire turmeric root — or rhizome — while curcumin is the primary active compound in turmeric responsible for most of its health benefits. Essentially, turmeric is the source, and curcumin is the powerhouse ingredient that delivers its therapeutic effects.
How much turmeric curcumin should I take daily?
The ideal daily dose of curcumin varies based on the supplement's formulation and absorption rate, but anywhere from 500 to 1,000 mg is considered an effective dose. That said, always check the specific product's recommended dosage and consult your health care provider for personalized guidance.
What are the side effects of taking turmeric curcumin supplements?
Turmeric supplements rarely cause side effects. However, curcumin can act as a blood thinner, and in rare cases, it may cause kidney or liver damage.
How long does it take for turmeric curcumin to work?
Turmeric may not have immediate effects. Like other supplements, it may take several weeks of consistent use before you see any clear benefit.
Can I take turmeric curcumin with other medications?
Turmeric and curcumin may interact with certain medications, particularly blood thinners, and could affect organ function. If you have pre-existing health conditions or take prescription medications, consult your health care provider before adding a supplement to your routine, to ensure it’s safe and appropriate.
Other products we tested
While these turmeric supplements didn't earn a spot among the top picks, they could still be a good fit for you, depending on your needs and preferences. Here's a closer look at the rest of our contenders:
Goodness Lover Supercharged Turmeric: I appreciated the strong turmeric aroma, a sign of authenticity, and the fact that it's third-party tested. However, its curcuminoid content is significantly lower than the top-ranking options.
Puritan's Pride Turmeric Curcumin: A familiar staple in my own cabinet, this supplement fell short because it is not third-party tested and has a lower curcuminoid concentration than others on our list.
Nutrilite Organics Turmeric Capsules: While I'm a fan of organic supplements, the label doesn't disclose the exact curcuminoid content, making it harder to assess potency. It's also only available at Amway.
Terry Naturally CuraMed: I liked this softgel for its emphasis on absorption and quality ingredients, but its price — over $1 per serving unless purchased in bulk — is a hard pill to swallow, pun intended.
1MD Nutrition Curcumin MD+: This product checks key boxes, including third-party testing and high-absorption turmeric. However, it's another product whose cost — well over $1 per serving — was hard to justify.
New Chapter Turmeric Force: This supplement stands out for its regeneratively farmed turmeric, making it a good option for eco-conscious consumers. Unfortunately, it doesn't provide a standardized curcumin dose and offers only 400 mg of turmeric per serving, which is lower than the recommended effective dose.
Solaray ProSorb Turmeric Phytosome: Made with Meriva turmeric phytosome for enhanced bioavailability, this supplement shows promise. However, it delivers a lower dose of Meriva than our top pick, Momentous Turmeric Ultra, and isn't third-party tested for purity and potency.
Meet our experts
Kathryn Durston, RDN, owner of Naturally Good Nutrition
Danielle VenHuizen, MS, RDN, owner of Food Sense Nutrition
Raksha Shah, MS, RDN, founder of Wisebite Nutrition
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
