Miranda Kerr Shares Beauty and Health Secrets

Miranda Kerr tries to stay healthy 80 per cent of the time.

The 31-year-old model has confessed she tries not to deprive herself of treats every now and again so lives by a "philosophy of 80/20" to keep her diet as balanced as possible.

She explained: "I live by the philosophy of 80/20...meaning I eat healthily 80 per cent of the time and indulge 20 per cent of the time."

The brunette beauty also tries to eat as clean as she can and is a fan of making her own health drinks and guilt-free snacks .

She said: "For an everyday treat, I cook gluten-free muffins with blueberries and chia seeds.

"I enjoy so many superfoods such as noni juice, which is one of the key ingredients in my skincare line Kora Organics.

"I also make my own superfood smoothie with maca powder, acai powder, spirulina, cacao powder, coconut oil and chia seeds, which is alkalizing and nutrient dense."

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Miranda - who has a four-year-old son, Flynn, with her ex-husband Orlando Bloom - also credits enjoying outdoor activities with the youngster, as well as hitting the gym, in helping to maintain her slender physique.

She told MailOnline: "It's a combination of either yoga, pilates, resistance training or something with my son such as hiking or riding our bikes. I also like jumping on the little mini trampolines too; it's a really good way to stimulate the lymphatic system and it lifts your moods."