Yahoo Lifestyle '1000-Lb Sisters' Tammy Slaton Reveals Weight Loss Tips in Video Showing 'Amazing' Progress
1000-Lb Sisters star Tammy Slaton has dropped over 500 pounds during her weight loss journey—and recently, she revealed weight loss tips while showing off her progress.
On Feb. 27, the TLC personality took to Instagram with a video sharing practical advice for boosting protein intake.
"Did you know that blending cottage cheese and storing it in the fridge is a clever hack to boosting your protein?" the 38-year-old told her followers. "It can be added to many things, enhancing their nutritional value without altering the taste."
Slaton continued, "When added to scrambled eggs, it can make them fluffier while also increasing the protein. And smoothies, it adds a creamy texture. And sauce, it can serve as a thickening agent."
Related: 1000-Lb Sisters Star Amy Slaton "Slays" in Spicy Photoshoot: "She Looks So Good"
Next, the Kentucky native demonstrated how she blends and stores cottage cheese.
"One of my favorite ways to use it is I take a ranch packet and I mix in with the cottage cheese blended, and I make a dip out of it," she shared.
Tammy added, "But if you want to take the same mixture and add a little milk to it, thin it out a little, it makes a great sauce"
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In the comments, Slaton's followers replied to the cottage cheese hack and shared their favorite way to use it. Others praised her for her weight loss progress.
One Instagram user wrote, "You look good girl!😎💕😀I love cottage cheese with raspberries!🤙😎."
Another lauded, "I cannot get over how amazing you're looking. Be proud❤️."
"I’m gonna try your dip Tami. You look great!" someone else declared.
Meanwhile, yet another fan shared, "Love you Tammy <3 so happy to see you living your best life."
All six seasons of 1000-Lb Sisters can be streamed on Max.
Next: 1000-Lb Sisters Star Amy Slaton Breaks Down in Tears Over Major Weight-Loss Milestone
