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The proof is in the picture: Miranda Kerr may have one of the hottest bodies in Hollywood, but it doesn't come without hard work.
Breaking a sweat in a new photo posted on Twitter, Kerr shows off her assets during a tough weights session with her trainer on September 26 as she prepares her body to walk the Victoria's Secret runway in November. "Amping up the training for #victoriassecretfashionshow," Kerr wrote alongside the photo.
A longtime fan of yoga and pilates, Kerr has since admitted to adding resistance and weight training to her fitness regime following the birth of her son, Flynn, with husband Orlando Bloom, last January.
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“It does actually take a lot of work,” the mum-of-one admitted of maintaining a fit figure post pregnancy.
“Especially now since the baby — a lot more squats. I’ve got a new trainer and he’s really kicking my butt. I’ve naturally got quite little arms, so he’s been making me do push-ups just to get strength. I’ve been really working hard."
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So how does she stay motivated? "I think about how good I am going to feel after I work out," Kerr told Women's Fitness in July. "[Working out] keeps me mentally fit and positive, so I know I just have to get on and do it. It's important to take care of yourself, because then you can perform at your optimum."
Fitness aside, Kerr also keeps fit by following a strict diet primarily made up of "raw, organic food."
"I find the most satisfying food is food that's full of life, so it's raw and clean and organic. We have a vegetable patch in LA... when I eat them from there I love that."
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9 Comments
lucky she did not live in port kembla she would of been dead by 21 years old , look up people dying in port kembla, find out the truth, please, would we put up with it if it was double bay
ReplyShe has a Great Body but it seems she is never seen without her done and make up on.... Even her post pregnancy pics are after she has had her hair and make up done..... Just once I'd Like to see her in her natural state.... Anyone can look great with the right make up and hair style / stylist.... It is highly unrealistic for people to believe her hair looked like that not long after giving birth without help..... Sets a standard that can drive other young women who Miranda is a role model for to expect something that is probably impossible..... Yes she is very Beautiful... But I'll take my Fiance's Natural Beauty any day over Miranda.... 3 Kids in 3 years, Now they are 6, 5 and 4.... And she has never even hit a full Size 8 :( For someone to be truly BEAUTIFUL they not only have to have a good personality but they also need to be Beautiful on the outside..... Without aid.... Has Miranda got that? Not sure.... Not sure if there are any Pics or waking shots / Hair not done by Stylist and make up not on....
1 ReplySo little Matty girl basher, I can't handle my booze has pulled the "Nut case" card and got away with bashing a innocent cabbie. As they say "1 law for the rich and famous and 1 for the rest of us". Set's a great example don't you think??
Replybut how does Kath Robson manage to sit next to the idiot on channel 10 breakfast show ? She would need a sizable pay packet for that !
ReplyIt must be her body, because her head looks like a bashed in crab. Sad but true.......................
1 Reply