Yahoo Lifestyle Prevention
Build Stronger Relationships
Just by hanging out with people you love, you could be clocking up healthy rewards, according to US research. Social isolation rivals the damaging effects of smoking and drinking and has more impact than physical inactivity and obesity, so strong relationships are essential. Be nearer and dearer with these tips from Eight Steps to Happiness by Anthony M Grant, PhD, and Alison Leigh ($34.99; Pan Macmillan).
Make a move
Get proactive: don’t wait for people to come to you; talk to someone.
Use your ears
Next time someone engages you in conversation, really make an effort to listen to what he or she is saying.
Make an effort
Keep in touch. Let people know you care about them: answer the phone; reply to email.
Stay positive
Energise your relationships: be positive; avoid whinging and emotional dumping.
