Beat the bloat

DANONE ACTIVIA
A total of 17 studies have shown that the probiotic in this yoghurt – bifidus actiregularis – relieves digestive discomforts like bloating.

INNER HEALTH PLUS
Contains L. acidophilus NCFM and Bifidobacterium lactis Bi-07. Unlike the bacteria in most probiotic products (which don’t stick around), these bacteria set up shop in your colony. Tip: for best results, take with meals.

SKI ACTIV DIGESTION YOGHURT
Specifically marketed as a digestion yoghurt, this contains the probiotic bifidus prodigestis which has been proven to help top up your good bacteria.

YAKULT
This fermented dairy drink contains L. casei shirota strain, which research has linked to beneficial effects on everything from relief from IBS, constipation and diarrhoea, to reduction in risk of colorectal tumours and recurrence of bladder cancer.

LIFESTREAM BOWEL BIOTICS ADVANCED DIGESTIVE ENZYMES
The digestive enzymes and prebiotics found in this help break down your food and absorb nutrients more effectively and make that top button a heck of a lot easier to do up.