Antenatal depression

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Antenatal depression starts during pregnancy and, if left untreated, can lead to post natal depression (PND).

Researchers from Imperial College London have found undue levels of stress during pregnancy can cause the baby to develop behavioural and/or emotional problems later in life. But if you know what to look out for, you can nip this serious illness in the bud, before it hurts you or your baby.

A 2009 beyondblue survey found that more than 50 per cent of people think it’s “normal” for women to feel depressed during pregnancy. Equally scary – 25 per cent think PND doesn’t require treatment and will go away by itself.

“During pregnancy there’s so much going on, mothers and doctors tend to focus more on the physical,” says Dr Nicole Highet, deputy CEO of beyondblue.

“Then there’s also a general misunderstanding of what depression actually is. Many different factors can lead to depression during pregnancy. Be aware of any psychological changes, just as you would be of physical change, and familiarise yourself with your mental health. The faster you seek help, the greater the variety of treatments available, and the better chance of making a full recovery,” says Dr Highet.

Treatments for AND vary widely depending on the individual, and Dr Highet stresses that antidepressants are only one of many options.

SIGNS TO LOOK FOR

If you experience any of the following for more than two weeks and you’re finding it hard to function on a daily basis, don’t muck about – see your doctor pronto.

According to the Post and Antenatal Depression Association (PANDA), symptoms of AND can include:

- Inability to concentrate and difficulty remembering

- Difficulty making decisions or achieving everyday tasks
- Anxiety and panic attacks
- Feeling emotionally numb
- Extreme irritability
- Avoiding family and friends
- Extreme or unending fatigue
- Loss of interest in sex
- A sense that nothing feels enjoyable or fun anymore
- Feeling like a failure
- Persistent sadness or guilt
- Thoughts of death or suicide

That pregnant feeling

Pregnancy is a roller-coaster ride for your body and mind, so it’s normal to have different moods and feelings. Here’s a general run-down of what you might experience:

1st trimester
Mood swings are most pronounced, ranging from joy to despair, along with teariness. A low mood is not uncommon. It’s believed changes in oestrogen and progesterone levels contribute to this.

2nd trimester
Fears of miscarriage tend to subside, and a growing excitement can begin as your baby starts to move more. There’s often an increase in energy and wellbeing during this time.

3rd trimester
Fears and worries may increase – both about the birth and becoming a mother and the changes this will bring. Sleeplessness is common as you find it hard to get comfy. You may also feel vulnerable and sensitive, but you might also experience warm and sensual feelings.

For more info on AND, check out PANDA, Black Dog Institute and Beyondblue.