Best exercises for a torn ankle ligament

Women's Health

Updated 15 July 2011 at 3:09 am

Michelle Bridges

I recommend you see a sports physio who’ll be able to put you on a rehabilitation program to help you regain strength, support and stability.

Safe cardio exercises would be cross-trainer, spin class, rowing machine and boxing. All of these will give you great fitness with minimum impact on your ankle.

Send your fitness questions to Michelle Bridges today!

Experts aren't able to answer questions personally. Not all questions will be selected for print.

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