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The best rowing machine for 2024: Get a full body cardio workout at home
Maximize your cardiovascular health and total body strength with options from Nordictrack, Concept2 and Aviron.
Think treadmills are the ultimate home gym staple? Think again. Rowing machines deliver a joint-friendly, low-impact workout that packs just as much punch, according to Melissa Prestipino, doctor of physical therapy, certified personal trainer and owner of Maize & Blue Rehab in New Jersey.
Rowing is a cardio powerhouse, but it's also a full-body workout that engages every major muscle group. Prestipino explains that rowing activates your arms, legs, core and back, builds strength and improves posture, which can boost calorie burn. It also enhances flexibility and cardiovascular endurance.
Not only is rowing an excellent way to get your heart pumping and muscles working but choosing the right machine can make all the difference in reaching your fitness goals. With a startling variety of options on the market, your choice should align with your goals, fitness level and budget. But with so many machines to choose from, how do you find the best rowing machine for 2024?
To narrow things down, we analyzed dozens of rowing machines and consulted with three fitness experts to identify key features worth prioritizing. From budget-friendly basics to high-tech smart models, we tested 13 rowing machines over six weeks. Testers across the country rated them on factors like setup, performance, data accuracy and foldability. After side-by-side comparisons, we selected seven picks from leading brands like NordicTrack, Concept2, Hydrow and more. Continue reading to discover which rowers earned top marks and why.
Best overall rowing machine
NordicTrack
Dimensions: 80.1" L x 21.8" W x 52.7" H | Type: Magnetic | Product weight: 158 lbs. | Weight capacity: 300 lbs. | Membership required: No | Foldable: No
The NordicTrack RW900 is a well-rounded rowing machine that works for all fitness levels. Its magnetic resistance ensures a smooth, nearly silent ride, making it effortless to hop on and start rowing. In fact, our tester called it "one of the most intuitive pieces of exercise equipment I have ever tried. You really just hop on, log in and hit 'start.'"
Among the machines we tested, the RW900 ranked as one of the most comfortable and stable options. Its sturdy construction, featuring a thick rail and wide, steady feet, prevented any wobbling during workouts. Beyond its ultra-smooth glide, the RW900 offers a full range of motion, complete with pivoting pedals and a soft-touch handle that's comfortable to grip and hold for extended sessions.
For those seeking a smart rowing machine, the NordicTrack RW900 is loaded with impressive tech features. Its standout 24-inch touchscreen — one of the largest available for home rowers — integrates seamlessly with iFit (optional), elevating the workout experience. While this does add another cost — $15 to $39 per month, depending on which membership you choose — it's really where the magic happens.
iFit gives you access to hundreds of on-demand classes that take you through workouts for every fitness level, and it truly is an immersive experience. "The resistance is automated and changes with you as you move through programs, which keeps you on track to build endurance and strength," said our tester, who added that when she changed the resistance of a program, the machine's SmartAdjust feature automatically tweaked the resistance during the workout (and future workouts) based on her adjustments, tailoring each session to her progress.
- Large touchscreen
- Stable and quiet
- Smart adjustments
- Access to hundreds of on-demand workouts through iFit
- iFit can be costly
- Doesn't fold
More rowing machines we like for 2024
Concept2
Dimensions: 96" L x 24" W | Type: Air | Product weight: 57 pounds | Weight capacity: 300 pounds | Membership required: No | Foldable: No
It's no surprise that Concept2 makes an appearance on any list of the best rowing machines. Renowned among CrossFitters and fitness enthusiasts alike, the Concept2 RowErg earned high praise during our testing.
This rowing machine is truly built for performance. It has a solid, stable construction with an oversized monorail that allows a full range of motion for users of most heights. The seat is comfortable and glides easily, and the wide feet keep it from rocking back and forth even at full effort. The handle is also ergonomically designed and comfortable to grip.
The only reason it didn't clinch the title of "best overall" is its lack of advanced technology — a potential dealbreaker for some, but a non-issue for others. Its straightforward performance monitor displays essential metrics like stroke rate, pace, calories burned and split times, all clearly visible as you row. Adjusting settings mid-stroke is effortless, and the machine offers five preset workout options for added convenience.
One drawback is its size. The RowErg is longer than any other model on our list, making it ideal for a wide range of users but less compact for smaller spaces. While the rail can be unclipped from the base for storage, it doesn’t fold, and dismantling it can be a hassle. On the bright side, it's lightweight, which makes moving it around slightly more manageable. Despite its bulk, the Concept2 RowErg remains a standout choice for those prioritizing performance and durability.
- Stable and secure
- Straightforward operation
- Accommodates a wide range of heights
- Lacking in technology
- Comes apart instead of folding
Dimensions: 84" L x 27" W x 48" H | Type: Air and magnetic | Product weight: 114 lbs. | Weight capacity: 507 lbs. | Membership required: No | Foldable: No
The Aviron Strong delivers a standout, immersive workout experience. With over 1,000 trainer-led workouts, interactive games and live competitions, it makes exercise fun. While these premium features require a $29/month subscription, the rower can still be used manually without it. Plus, the option to connect your streaming services means you can enjoy your favorite shows while you row, adding an extra layer of convenience.
But the gamification isn't the only draw of this rowing machine. It's quiet, glides smoothly and is easy to adjust. The frame is sturdy, and it doesn't rock, even at higher speeds. Our tester has had the rowing machine for 1.5 years and says it's held up extremely well, even with regular use from the family. It's also ergonomically designed with adjustable-width foot pads, a low frame and a raised seat, which was one of the things our tester loved the most. The seat did feel uncomfortable at some points, but you can upgrade to a more padded version for an additional cost, which we recommend.
While the rower doesn't fold, it can be stored upright, saving horizontal space when not in use. Plus, it's easy to move — just roll it aside when you're done using it.
- Over 1,000 trainer-led workouts (subscription required)
- Offers games and competitive features (subscription required)
- Sturdy
- Easy to adjust
- Seat can be uncomfortable
- Requires subscription for full access to features
Sole Fitness
Dimensions: 97" L x 19" W x 52" H | Type: Air and magnetic | Product weight: 106 pounds | Weight capacity: 400 pounds | Membership required: No | Foldable: Yes
Many folding cardio machines feel flimsy and unstable, but the Sole SR550 has a solid construction that stands up to fast rowing speeds and regular use. It combines magnetic and air resistance, which makes it very smooth. There was only slight movement from the seat; any less so and you'd likely be sacrificing the natural rowing motion.
Technology-wise, this isn't the most advanced machine, but it's a good middle ground for those who want some on-demand workouts but don't want to be overwhelmed with hundreds of choices. It has a 10.1-inch screen with nine programs built in, and you can connect the Sole+ app for access to about 60 video workouts.
While the initial setup was a little confusing, it became straightforward once our tester got the hang of things. This machine also allows you to mirror videos from your phone onto the screen, which our tester loved. This gives you the freedom to watch whatever you want, even if unavailable in a streaming app.
One thing to note is that while this rower folds, it isn't a compact machine — our tester said it's probably too bulky for smaller rooms or apartments, even with folding capabilities. But once the monorail is folded, you can store it vertically to reduce its footprint when not in use.
- Folds and stores vertically
- Smooth, stable movement
- Can mirror phone onto screen
- Bulky when not folded
- Lacks integrated workouts
Ergatta
Dimensions: 82" L x 23" W x 38" H | Type: Water | Product weight: 72 lbs. (with water) | Weight capacity: 320 lbs. | Membership required: No | Foldable: Yes
If you're looking for an authentic indoor rowing experience that feels like being on the water, opt for a water rower, suggests Michael Betts, certified personal trainer and director at TrainFitness.
Some water rowers require more upkeep, like changing the water in the tank, but Ergatta makes it easy by including free purification tablets for the life of the machine. Simply drop one into the water tank every 6 months, and you'll never need to worry about replacing the water.
The Ergatta Lite is the brand's most compact model, offering a simple yet efficient rowing experience. Its padded seat ensures comfort, while each stroke feels smooth and stable. It generates more noise than a magnetic rower, designed to replicate the sound of rowing on the water, but we think that enhances the experience.
Packed with intelligent tech, this rower combines the feel of rowing on water with interactive features like games and on-demand workouts (with a subscription). Our tester was a big fan of the gamified workouts, which made the sessions fly by as she stayed engaged, hitting targets and matching speeds. However, the instructor-led classes through Ergatta's partnership with City Row felt slightly off — the instructors don't use Ergatta rowers, meaning their guidance doesn't always align perfectly with the machine's features.
The Ergatta Lite can be folded and stored upright when not in use. Weighing just 72 pounds and equipped with wheels, it's easy to move and position. Its sleek wooden design also makes it a standout piece that blends seamlessly into living spaces, so this rower is a good option if you don't have a dedicated workout room or area.
- Smooth operation that mimics rowing on water
- Gamification that makes workouts fun
- Easy to fold and store
- Instructor-led classes can be confusing
- Subscription is costly
Dimensions: 86" L x 25" W x 47" H | Type: Magnetic | Product weight: 145 lbs. | Weight capacity: 375 lbs. | Membership required: No | Foldable: No
The Hydrow Pro rower wowed us right from the start. Beyond its sleek and upscale design, everything about this rower performed seamlessly. The strokes were fluid, the adjustable footbeds provided a snug fit and the long seat rail allowed for a full range of motion without any awkward bumps against the stoppers. Even the handle felt comfortable and secure, making every pull effortless.
Our only minor complaint about the design is that the handle sits rather far back, requiring a bit of a stretch to reach. However, this placement makes it versatile for users of different heights and arm lengths. In fact, our testers — ranging from 5'1" to 6'1" — all found the rower comfortable to use.
Unlike models with exposed flywheels, this rower uses an electromagnetic resistance drag mechanism adjustable from 1 to 300. By default, it's set to 104, which closely mimics the sensation of rowing on water and works well for most fitness levels and workout styles. Our tester primarily used this setting and finished each session feeling thoroughly challenged in all the right ways.
The Hydrow app also delivers an enjoyable experience, though at $44 per month, it's on the pricier side. The instructors are charismatic and engaging, with workouts that mix trivia and background music for a perfect blend of rhythm and light entertainment. However, without a subscription, you're limited to basic rowing functions — missing out on the app's full potential. That said, the brand recently released the Core Rower — the same machine as the Hydrow Pro, but without a required membership, providing 30 self-guided rows in immersive settings. It comes at a higher $1,995 price, but without the ongoing subscription cost.
Also worth noting: While this rowing machine doesn't fold, it does store upright, significantly minimizing its footprint.
- Beautiful design
- Smooth, comfortable strokes
- Engaging immersive workouts
- Stores upright
- App membership is expensive
- Expensive upfront cost
Echelon Fit
Dimensions: 84" L x 21" W x 45" H | Type: Magnetic | Product weight: 120 lbs. | Weight capacity: 350 lbs. | Membership required: No | Foldable: Yes
The Echelon Row-S is an excellent entry-level rowing machine that doesn't skimp on features. It boasts a 22-inch touchscreen, 32 magnetic resistance levels and Bluetooth connectivity, yet remains simple to set up and use. Its sturdy construction ensures it stays stable during workouts without sliding or rocking.
With a subscription, you can access numerous on-demand classes, many of which focus on proper rowing form — perfect for beginners. However, our tester, an experienced rower, felt that the form instruction sometimes took up too much class time, though she did feel like she learned a lot about form from every class she took.
The machine is foldable for easy storage, taking up minimal space when not in use. While it has wheels and a handle for moving, our tester found it quite heavy and awkward, so it's not the most mobile option.
As one of the most budget-friendly smart rowers on our list — and frequently on sale — it's a great way to explore rowing without a big investment, making it ideal for trying out the sport before committing to a pricier machine.
- Lots of instruction on proper form
- Easy to set up and use
- Folds for storage
- Heavy and difficult to move
- Classes might feel overly detailed for seasoned rowers
Types of rowing machines
Rowing machines come in various styles, each designed to cater to different fitness goals, preferences and budgets. The four main types — air, water, magnetic and electronic resistance — each offer unique benefits, from replicating the feel of real rowing to providing a quieter, high-tech workout experience. Understanding these types can help you choose the most suitable machine to power your fitness journey.
Air
Air resistance rowing machines use a fan blade and a flywheel to create resistance via air as you row. The faster you row, the quicker the blade spins and the more resistance you'll create, according to Prestipino. Because they're reliant on your speed, air rowers have unlimited resistance. But the fan can also be noisy, which is why some shy away from air rowers.
Most models feature a damper, a lever located on the side of the flywheel housing that adjusts the airflow into the fan. While it doesn’t directly change the resistance, it regulates the airflow, much like bike gears. A higher damper setting lets in more air, making the flywheel feel heavier and more challenging to turn, while a lower setting reduces airflow, creating a lighter, easier feel.
Water
Water rowers provide natural resistance and tend to offer a lighter, smoother pull due to reduced snag in the mechanism, explains Regis Pagett, certified personal trainer and founder of R Personal Fitness. He considers water rowers his favorite, praising their fluid motion, which helps maintain better control over form with consistent use.
These rowers feature a water tank, which you manually fill, containing a fan or paddles. As you pull the handle, the paddles push against the water, creating resistance. While you can't directly adjust the resistance, the water level influences how hard or easy the pull feels, similar to a damper mechanism on an air rower.
According to Prestipino, water rowers are typically heavier and bulkier than other types because of the water tank. They also require some maintenance, such as changing the water or adding chlorine tablets to prevent mold and mildew from forming.
Magnetic
Magnetic resistance rowing machines use magnets to create resistance against a metal flywheel. The flywheel is connected to the handle by a chain, and as you pull, the spinning flywheel interacts with the magnets to generate resistance. Adjusting the resistance moves the magnets closer to or further from the flywheel — the closer they are, the stronger the resistance.
According to Betts, the advantages of magnetic rowers are their quiet operation and the ability to adjust resistance levels manually. However, they lack the natural rowing feel of air or water rowers, which may be a drawback for some users.
Electronic
Electronic rowers, often referred to as "smart rowers," combine magnetic resistance with advanced digital features. While typically more expensive than other types, they stand out for their interactive workouts, performance tracking and enhanced connectivity. Prestipino favors these rowers for their variety and challenge, saying, "I like not being bored and having plenty of options with different live workouts and instructors."
However, keep in mind that many smart rowers require a subscription to unlock their full range of features, adding an ongoing cost to the initial investment.
Factors to consider when purchasing a rowing machine
When choosing a rowing machine, key considerations include the type of resistance, available technology and preloaded workout options. Additionally, think about the space you have available and whether the rower you're eyeing fits into your budget. Balancing these factors will help you find the perfect machine to meet your fitness goals and lifestyle.
Resistance type
The type of resistance plays a big role in shaping your workout's feel, sound level and intensity. Take time to explore the options and choose the one that aligns best with your preferences. Remember that some types, like air resistance, adjust automatically based on your effort, while others, like magnetic resistance, allow you to control the intensity manually. Whether you prefer automatic adjustment or hands-on control ultimately depends on personal preference.
Technology
Rowing machines vary widely in technological features. Some boast large touchscreens, interactive workouts and Wi-Fi capabilities, while others stick to the basics with a simple performance monitor — or none at all. If a machine lacks a screen, it may still support Bluetooth or Wi-Fi, allowing you to connect your phone or tablet for added functionality.
Consider how much tech you want in your workouts, and ensure the rower you choose meets those needs. Remember, though, that more advanced features often come with a higher price tag.
Preset workouts
Another factor to consider is whether the rowing machine includes preset workouts. While not a dealbreaker — you can always row manually — preset programs can be incredibly helpful. They offer structured guidance, making challenging yourself or working toward specific fitness goals easier, especially if you're unsure where to begin. Think of them as virtual personal trainers, minus the one-on-one interaction.
Size
Space is a major consideration when it comes to rowing machines, as they often take up significant horizontal room, and many don't fold for storage. Be sure to measure your space carefully to ensure your chosen machine fits comfortably. According to Prestipino, the size of the rower also affects how easily it can be stored. The upside? Unlike treadmills, you don't need to worry about overhead clearance. A foldable or compact model is likely your best bet for smaller spaces.
Budget
Rowing machines come in a wide price range, from under $500 to over $2,000, so it's important to determine your budget before you start shopping. Don't forget to account for any subscriptions you might need to get the most out of your rower. For instance, a NordicTrack rower pairs best with an iFit subscription, which adds $15 to $39 per month, depending on the membership tier. Be sure to factor in these ongoing costs when calculating your total investment.
How we chose
Our list of the best rowing machines results from thorough research and hands-on testing. We started by analyzing all the options on the market, evaluating specs, customer reviews and pricing. From there, we narrowed it down to 13 models for in-depth testing.
Each rowing machine was sent to a dedicated tester, who used it at home for approximately six weeks. Testers rated the machines based on crucial factors like ease of setup, user-friendliness, data accuracy, technology and durability. Comfort, stability and noise levels were also carefully assessed. After testing, we compiled and compared notes and performance data.
To further refine our recommendations, we consulted three certified personal trainers for their expert insights on what to look for in a rowing machine. Combining their advice with our testing results, we selected the final seven models that stood out as the best.
FAQs
What are the benefits of using a rowing machine?
Rowing is a full-body workout that boosts your cardiovascular health and builds strength. "It works both your upper and lower body, improving endurance and burning calories. Rowing is low-impact, so it's easy on your joints and great for all fitness levels. It also improves posture and strengthens your core. Plus, it can reduce stress and enhance overall well-being," says Betts.
What type of resistance is best for a rowing machine?
The best resistance type depends on your preferences and fitness goals. Water rowers offer the most realistic rowing experience, closely mimicking the feel of being on the water. Magnetic rowers provide precise, manual control over resistance levels, while air rowers deliver unlimited resistance that adjusts to your effort. There's no one-size-fits-all answer — each type has its strengths, so it comes down to what suits your workout style and needs.
Is rowing bad for your back?
Rowing can sometimes lead to back pain, especially in the mid- and lower back, which is one of the most common injuries associated with the sport. This isn't as prevalent in other activities, making it a specific concern for rowers. However, maintaining proper posture and incorporating variety into your workouts can significantly reduce the risk of back strain.
How can I make sure my rowing form is correct?
Nailing the proper form can take some practice, but it's vital to getting the most out of your workout. "Sit up tall at all times, load your body by coming in close to the base, with arms and shoulders relaxed. When you push from the heels as if to push the machine away from you, open up your hips to drive back (not lean back, as there has to be power in the drive). Pull the handle in only after the hands clear the knees," says Pagett.
How many calories can you burn on a rowing machine?
It depends on your weight and intensity, but typically, you can expect to burn anywhere from 210 to 440 calories in 30 minutes.
What should I look for in a rowing machine for beginners?
If you're a beginner, look for a rowing machine that's easy to set up and use. It's helpful if the machine has tutorials on proper rowing posture, live corrections or both to help you get the hang of it. The Echelon Row-S is our top pick for beginners.
Other products we tested
Merach R14 Water Rower: Overall, the Merach R14 Water Rower fell short of expectations. Even at its maximum level, the water-based resistance didn't provide a challenging workout for our tester. Additionally, the seat felt too small and would likely be uncomfortable for users over 200 pounds, despite Merach's claim that it accommodates individuals up to 300 pounds.
Merach Q1S Smart Rower: While this rower could be a good option for those who want to stick to low-speed workouts, we found it wobbly and unstable at higher speeds. The display also shows only one metric at once, so you must wait for it to cycle through if you want all the data, which we found annoying.
XTerra Erg180: If you're looking for an entry-level smart rower and already have a rowing app subscription, the Xterra Erg180 may work for you. As far as smart rowers go, it's pretty bare-bones. It's Bluetooth compatible, so you can bring a screen and app, but it lacks technology compared to others. The price reflects that, though, so it's a trade-off.
Peloton Row: There's a lot to love about the Peloton Row — it's easy to set up and use, and it offers real-time form correction to help you maximize your workout. However, it narrowly missed the mark due to its price. The machine alone costs over $3,000, and you'll need to pay $44 monthly for full access to its features.
Merach 950 Dual: This rowing machine got high ratings during testing and was a near winner. It's streamlined, compact and relatively smooth. The design is also elevated to blend nicely with your decor. However, the app integration can be confusing, ultimately keeping it from making the cut.
Meet our experts
Michael Betts, certified personal trainer and director at TrainFitness
Regis Pagett, certified personal trainer and founder of R Personal Fitness
Melissa Prestipino, doctor of physical therapy, certified personal trainer and owner of Maize & Blue Rehab in New Jersey
