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Get Creative In The Kitchen

“I find cooking very grounding and meditative; it’s also a wonderful creative outlet and a beautiful way to spend time and share food with those you love. I cook for my family of four daily and for friends every couple of weeks. In winter I love cooking big pots of soups and stews and in summer, I love making healthy desserts with seasonal stone fruit. My favourite thing to cook is a big paella breakfast for family and friends outside on the chiminea. It’s full of sustainable seafood, herbs, spices, organic chicken and gluten-free grains and seeds. It’s the perfect meal to share.” - Carla Oates, organic beauty and health expert, founder of The Beauty Chef

Six Happiness Strategies You Can Learn From The Pros

Leading health and wellness experts reveal their top mood-boosting tactics