Sam Wood family favourites: Satay beef stir fry recipe

Welcome to Yahoo Lifestyle's exclusive winter recipe series with former Bachelor star and personal trainer Sam Wood and his adorable family.

Satay Beef Stir Fry

From 28 By Sam Wood


  • 4 teaspoons olive oil

  • 4 sprigs spring onions, finely sliced

  • 400 g beef steak (porterhouse) cut into strips

  • 4 cups broccoli, cut into florets

  • 2 carrots, sliced

  • 2 cups green beans, halved

  • 2 tablespoons peanuts, roughly chopped

Ingredients for sauce

  • 4 tablespoons peanut butter (smooth)

  • 2 tablespoons tamari/or soy sauce

  • 2 teaspoons pure maple syrup

Sam Wood and daughter Willow
Sam Wood and daughter Willow share a yummy stir fry recipe. Photo: Yahoo


  1. Heat the olive oil in a frying pan or wok and add the spring onion. Sauté for 3-4 minutes, until golden.

  2. Add the beef steak and cook for 5 minutes to start to brown.

  3. Next, add the broccoli, carrot and green beans and cook for 5-7 minutes, to your liking

  4. Stir through the peanuts and remove from the heat.

  5. Combine the peanut butter, tamari and maple syrup to form a satay sauce. Add a splash of water or coconut milk if needed to reach your desired consistency.

  6. Stir the satay sauce through the stir fry and serve

Stay tuned for another delicious recipe as part of Yahoo Lifestyle's winter series next week.

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