9 White Superfoods

Turnip

This low-kilojoule veg is rich in cancer-fighting compounds called glucosinolates. Roast or blend turnips into your favourite mashed-potato recipe for lower-kilojoule comfort food.

Cauliflower

One cupful contains nearly 30 per cent of your recommended daily intake (RDI) for bone-building vitamin K. Toss florets with oil and dried chilli flakes, then roast.

Onions

These inhibit the activity of osteoclasts, cells that break down bones. Start home-cooked dishes with onions sautéed in olive oil.
See also: 25 ridiculously healthy foods

Jicama (or Yam Bean)

One cup provides about a quarter of your daily fibre needs and more than half the vitamin C you require. Slice thinly into strips and dip into salsa.

Radishes

A peppery addition to salads, half a cup has 42 kJ (10 cal) and is a good source of vitamin C.

Garlic

In addition to keeping vampires at bay, it may lower blood pressure and cholesterol levels. Crush it before adding to recipes to unleash healthful compounds.
See also: Choose the best superfoods

Cannellini Beans

One cup provides more than half your RDI of fibre and 16 g of protein. Sauté a side dish with olive oil and rosemary.

Parsnips

This carrot cousin is full of vitamin C and fibre. Slice, drizzle with oil and maple syrup, then roast.

Pine Nuts

They’re rich in manganese, a crucial mineral for metabolism and bone health. Toast and make pesto or toss onto soups and salads See also: The new superfruits