WATCH: Do This In Front Of The TV

Footy finals, spring racing, the first season of Narcos - 'tis the season for logging up significant couch time.

When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often the only things that guys consider loosening up.

WATCH: The 14 best pull-up and chin-up variations

However, when you're seating down all day you need to take the pressure off your hips and back. This won't take away from any TV time, though.

So instead of this

Try switching up your viewing position with some of this

Watch the video above for the full instructions and benefits of stretching while watching TV.