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Yahoo Lifestyle

Kayla Itsines shares two weeks of free BBG workouts

Kristine Tarbert

·Features and Health Editor

Updated 8 May 2020 at 1:50 am·1-min read

If you’re struggling to find motivation or inspiration when working out from home, fitness queen Kayla Itsines has shared two weeks worth of BBG workouts exclusively with Yahoo Lifestyle for you to try.

The Sweat trainer recommends doing three resistance workouts a week, with some light cardio (walking, swimming etc) and a recovery session in between.

Workout with Kayla Itsines — Workout with Kayla Itsines right here! Photo: Instagram/kaylaitsines

Try these no equipment resistance workouts on Mondays, Wednesdays, and Fridays.

Happy sweating!

Week One

Workout 1 - Legs

Full Instructions here

Workout 2 - Full Body

Full Instructions here

Workout 3 - Arms & Abs

Full Instructions here

Week Two

Workout 1 - Legs

Full Instructions here

Workout 2 - Arms & Abs

Full Instructions here

Workout 3 - Full Body

Full Instructions here

Got a story tip or just want to get in touch? Email us at lifestyle.tips@verizonmedia.com.

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