Yahoo Lifestyle 
Your new years resolutions, revamped
1 / 7
Your new years resolutions, revamped
A new year calls for new beginnings. And for many of us, that means setting a few - or quite possibly an unwieldy list of - resolutions. We vow to hit the gym, trim down and start meditating. Our vision: to be the very best version of ourselves. It’s an admirable goal, but come February, all too often we’re back where we started. We mean well, so where are we going wrong? For starters, we expect way too much of ourselves. “I often advise people to make just one small change every week, which is much more sustainable,” says nutritionist and author of The Healthy Life Jessica Sepel. Choosing goals that inspire you is also vital. “Rather than going for changes that make you feel scared or overwhelmed, choose ones that excite you,” urges Sepel. Here, resolutions that will have you fired up – long after the New Year’s fireworks are over.
It’s time to replace those year in, year out resolutions with ones that actually work
