Have a healthier workday

Sitting at a desk 9 to 5 is definitely not the key to good health. Sometimes called 'sitting disease', our sedentary lifestyles can increase our risk of obesity, heart disease and diabetes.

While quitting your desk job may not be the most practical solution, the good news is there are small tweaks you can make to have a healthier day in the office.

From boosting your work station to investing in a swivelling foot rest, there are plenty of things you can do to offset all that sitting.